https://www.gnarpowpow.com/tags/core/ Tue 05 May 2026 02:04:49 +0200 https://www.gnarpowpow.com/videos/10333/at-home-abs-workout/
Hey loves! Welcome back to my channel! Please Like, comment, share, subscribe to my channel to support me and help me to keep making videos for you ???????? Here are the product links and discount code????: Yoga ball: https://bit.ly/3p9hKKR Suspension trainer: https://bit.ly/3lglPMc Pull up bar: https://bit.ly/3o54DLp Discount code: MLID0120 Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ Follow FitBeast: https://www.instagram.com/fitbeastsport For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Mon 29 Nov 2021 00:29:29 +0200 https://www.gnarpowpow.com/videos/10333/at-home-abs-workout/ https://www.gnarpowpow.com/videos/10364/at-home-abs-workout-fitbeast-pull-up-bar/
????GIVEAWAY!???? You guys! I’m so obsessed with my new at-home pull up bar! I’ve teamed up with @Fitbeastsport to give away some cash & win a few!!! CAMPAIGN PRIZES????: ????1 winner for a $100 cash + pull-up bar ????2 winners each for $50 cash + pull-up bar ????5 winners each for $10 cash + 50% discount code HOW TO WIN: ???? Share this reel on your story & tag @melspirations and @fitbeastsport & use the tag #fitbeastchallenge ! ???? Your account must be public! ????Campaign deadline：18:00 （GMT+1）24th November, 2021 winners will be announced by @fitbeastsport on 10:00（GMT +1）25th November, 2021! The winners will be selected at random. Good luck to all!???? #fitspo #fityogi #abs ]]> Sat 20 Nov 2021 00:32:49 +0200 https://www.gnarpowpow.com/videos/10364/at-home-abs-workout-fitbeast-pull-up-bar/ https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/
Welcome back to my channel my loves!! Today I have an energizing yoga flow for balance, strength for arm balances, hamstring flexibility, and as always, gratitude! I filmed this on the beach in Jamaica :) Please let me know how you liked it in the comments (appropriate comments only please), and make sure you’re subscribed with the bell notifications turned on ????! I’m thinking about doing a 30 day beach yoga challenge. What do you guys think? I think it’s so calming and healing to do yoga at the beach! Sending you all so much love! Xoxo Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com ???? Https://www.yogagoddess.yoga ???? Like, comment, share, subscribe!!! ]]> Thu 04 Nov 2021 00:36:20 +0200 https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/ https://www.gnarpowpow.com/videos/10718/stretches-and-conditioning-for-handstands/
In this video I show you all the BEST drills and conditioning for handstands! These are all the things I did before i could even hold a handstand. So trust the process and put in the work! It starts with me showing some exercises using a TRX band and Fly machine (not required but its fun:) and then goes into me using a wall to do more stretches and holds :) enjoy and I hope you like it! Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ]]> Mon 12 Apr 2021 01:07:39 +0200 https://www.gnarpowpow.com/videos/10718/stretches-and-conditioning-for-handstands/ https://www.gnarpowpow.com/videos/10331/leg-day-miami-muscle-beach-south-beach-gym/
In this video I take you through my entire workout on South beach! Including how much weight and how many reps. Don’t copy my weight if you don’t lift this heavy! Only do as far as you can :) enjoy and I hope you like it! Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ]]> Mon 15 Mar 2021 00:28:58 +0200 https://www.gnarpowpow.com/videos/10331/leg-day-miami-muscle-beach-south-beach-gym/ https://www.gnarpowpow.com/videos/10688/handstand-tutorial-using-a-wall-wrist-shoulder-stretches-tips-tricks-drills/
Hey my yogis and aspiring hand balances! Today I have a handstand tutorial using a wall with lots of yummy warm up stretches for your wrists, shoulders, spine, and core! I show a few handstand variations facing the wall and facing away from the wall to then motivate you / prepare you to handstand on the floor without the wall. Coming out with a handstand guide/ebook shortly for you, but until then, cop my Self-Love Ebook here???????? https://www.melspirations.com/enter https://www.instagram.com/melspirations SUBSCRIBE:) ]]> Wed 01 Apr 2020 01:03:51 +0200 https://www.gnarpowpow.com/videos/10688/handstand-tutorial-using-a-wall-wrist-shoulder-stretches-tips-tricks-drills/ https://www.gnarpowpow.com/videos/10317/strength-training-workout-for-lower-body-glutes-at-home/
Day 19 of 30 complete! Showing you a low impact strength training routine for at home during this quarantine if you have any dumbbells at home, and you can easily do these exercises in the gym! Hopefully you're getting outside in nature as often as possible while we are social distancing. Enjoy:) Follow me on IG https://www.instagram.com/melspirations ]]> Tue 31 Mar 2020 00:27:39 +0200 https://www.gnarpowpow.com/videos/10317/strength-training-workout-for-lower-body-glutes-at-home/ https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/
What’s up guys! With us being forced to workout at home or outside, I thought I’d pick up where I left off on my 30 day booty challenge! I had to take a break from focusing on making these videos because it takes a lot of time & I had other important obligations! No equipment needed, warm up included, and I have plenty of yoga videos to do for your cool down and stretch! Stay healthy and fit from home my loves while we’re stuck in this quarantine! ????????❤️ Let me know in the comments if you are also DRIPPING SWEAT ???? like I was ???? ]]> Fri 20 Mar 2020 00:31:39 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/ https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/
Welcome back to my channel, or if you’re new... please make sure you SUBSCRIBE! ???? today’s yoga flow is at the beach in Jamaica ???????? which is why I’m in my bikini! I start the flow off with a seated meditation and breathwork, moving into a bunch of strengthening chaturanga sequences! If you like the bikini flows, make sure to give it a THUMBS UP, comment, and share to a couple friends! Add my Instagram and stay connected!???????? https://www.instagram.com/melspirations LIKE, COMMENT, SAVE, & SHARE!???? For more Https://www.yogagoddess.yoga ]]> Tue 18 Feb 2020 00:29:27 +0200 https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/ https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/
Hi beautiful humans! This is Day 17 of my 30 Day Yoga Challenge. Enjoy lots of core stability, strength, and twists in this energizing Vinyasa yoga flow!!❤️❤️❤️ I love you all! Instagram: https://www.instagram.com/melspirations_ ???? ]]> Sun 09 Feb 2020 01:01:42 +0200 https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/ https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/
Hey loves! Welcome back to my booty challenge. Keeping it short and simple today, doing mat work and standing up to do low impact leg exercises. Let's grow the booty, making sure to FUEL afterwards with a healthy meal of protein, carbs, and healthy fats. Want nutrition advice? Thinking about making some videos on that as well. Sending you love! #glutes #bootychallenge #athomeworkout ]]> Fri 10 Jan 2020 00:54:04 +0200 https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/
Welcome back to my yoga challenge! All of the videos before this have focused on opening the hips (since most of us have tight hips!)... however, today's class is about getting deep into the abdominals by scooping in the belly and keeping the hips level. This also requires you to get deeper in your hamstring flexibility. This means I am requiring you to have blocks!! If you don't have blocks, you can improvise by finding some books or any other bottles/objects that will lift you up to modify some postures. I know this one's a little harder than the rest, but push through! I will be having more beginner classes as well as intermediate/advanced classes in this challenge as well. This is meant to push you to the next level! LIKE COMMENT SHARE???? ]]> Thu 09 Jan 2020 00:46:51 +0200 https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/