STRETCHES AND CONDITIONING FOR HANDSTANDS!

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Duration: 8:28 Views: 31K Submitted: 3 years ago

Description: In this video I show you all the BEST drills and conditioning for handstands! These are all the things I did before i could even hold a handstand. So trust the process and put in the work! It starts with me showing some exercises using a TRX band and Fly machine (not required but its fun:) and then goes into me using a wall to do more stretches and holds :) enjoy and I hope you like it!

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Tags: handstands drills abs core flexibility beginner intermediate upper body strength middle splits straddle trx booty scrunch leggings entertainment