HANDSTAND TUTORIAL USING A WALL | wrist + shoulder stretches, tips, tricks, drills

Duration: 18:52 Views: 21K Submitted: 4 years ago

Description: Hey my yogis and aspiring hand balances! Today I have a handstand tutorial using a wall with lots of yummy warm up stretches for your wrists, shoulders, spine, and core! I show a few handstand variations facing the wall and facing away from the wall to then motivate you / prepare you to handstand on the floor without the wall.

Coming out with a handstand guide/ebook shortly for you, but until then, cop my Self-Love Ebook here????????


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Tags: yoga challenge handstand tutorial how to inversion stacked core abs shoulders shoulder opener stretches cat and cow warm up hand balancing tips tricks yogi entertainment