https://www.gnarpowpow.com/tags/hamstrings/ Tue 05 May 2026 02:36:14 +0200 https://www.gnarpowpow.com/videos/10315/2-girls-5-cups-my-first-time-trying-cupping/
What's up guys!! Welcome back to my channel. ???? Today I have a video showing you Cupping Therapy using Achedaway Cuppers. These little guys have red light therapy, curved cupping technology to shape onto any body part easier, and are easy to use at Home! You can use either on your partner/friends/family, your clients (if you're in massage therapy or physical therapy), or yourself! Use my code and save $25!!!???????????? ‼️ MEL25 ‼️ ???? Like, comment, share, subscribe!!! Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ Follow Ali for massage therapy & good vibes! https://www.instagram.com/alixiisbeverly For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Tue 07 Dec 2021 00:26:55 +0200 https://www.gnarpowpow.com/videos/10315/2-girls-5-cups-my-first-time-trying-cupping/ https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/
Welcome back to my channel my loves!! Today I have an energizing yoga flow for balance, strength for arm balances, hamstring flexibility, and as always, gratitude! I filmed this on the beach in Jamaica :) Please let me know how you liked it in the comments (appropriate comments only please), and make sure you’re subscribed with the bell notifications turned on ????! I’m thinking about doing a 30 day beach yoga challenge. What do you guys think? I think it’s so calming and healing to do yoga at the beach! Sending you all so much love! Xoxo Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com ???? Https://www.yogagoddess.yoga ???? Like, comment, share, subscribe!!! ]]> Thu 04 Nov 2021 00:36:20 +0200 https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/ https://www.gnarpowpow.com/videos/10713/splits-hips-flexibility-flow-beginner-and-advanced-stretching/
This flexibility training flow is all about the hamstrings and hips to get you deeper into the splits using BLOCKS! So make sure to have a couple blocks and be ready to hold the poses for 10 breathes each! Yin is everything when it comes to achieving your splits and over splits! Keep watching until the end for a surprise. Follow my IG Https://www.instagram.com/Melspirations For private sessions & self-love ebook: Https://www.melspirations.com LIKE, SHARE, SUBSCRIBE! ????????❤️ music playing in the background: lofi geek on Spotify: https://spoti.fi/3dTH2FN​ Follow lofi geek's channel: https://www.youtube.com/channel/UCyD5...​ ]]> Tue 23 Feb 2021 01:06:29 +0200 https://www.gnarpowpow.com/videos/10713/splits-hips-flexibility-flow-beginner-and-advanced-stretching/ https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/
This video is all about getting deeper in the SPLITS! I show you beginner and intermediate active stretches as well as going into more advanced holds of OVER SLPITS! If you don't have your splits at all, just complete the first half of the video!!! Love you all, hope you feel more loose and deep into your splits aterwards :) ]]> Mon 27 Jan 2020 00:57:33 +0200 https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/ https://www.gnarpowpow.com/videos/10600/my-favorite-stretches-for-before-after-working-out-30-day-yoga-challenge/
This one is for you gym rats! I personally love doing these stretches after working out ????????‍♀️ stretching is extremely important for recovery! Comment below if you enjoy ???? if you’re not subscribing, hit that SUB button please!???? ]]> Wed 22 Jan 2020 00:55:21 +0200 https://www.gnarpowpow.com/videos/10600/my-favorite-stretches-for-before-after-working-out-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/
Welcome back to my 30 day yoga challenge! Today’s class is specifically for runners; however, if you have tight hips, hamstrings, and glutes... this one’s for you as well! Super easy set of poses that will open you up and get rid of that build up of fascia. Enjoy! ]]> Fri 17 Jan 2020 00:52:41 +0200 https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/
Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a try! Repeat it more then once if you're advanced. ]]> Mon 07 Oct 2013 00:24:24 +0200 https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/ https://www.gnarpowpow.com/videos/10366/100-squat-s-bikini-butt-and-leg-workout/
In this workout Bikini Model Vicky Justiz is going 100 reps of squats doing different types of squats. Squat is a great exercise to workout your butt and legs. It will give you sexy athletic thighs and a lifter round booty. Give it a try. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Sat 14 Sep 2013 00:33:02 +0200 https://www.gnarpowpow.com/videos/10366/100-squat-s-bikini-butt-and-leg-workout/ https://www.gnarpowpow.com/videos/10423/sexy-body-bikini-in-shape-workout/
Heres a few exercises to help you get a sexy bikini body. Theres exercises for your arms, legs, hamstrings, butt, core, abs, etc. Give then a try. ]]> Thu 17 May 2012 00:37:43 +0200 https://www.gnarpowpow.com/videos/10423/sexy-body-bikini-in-shape-workout/ https://www.gnarpowpow.com/videos/10396/sexy-big-booty-butt-lifting-home-exercise/
Single Leg Dumbbell Deadlifts by a wall are great exercise to workout your butt and hamstring muscles. Model Michelle Jacot. Music by Kevin Macleod. ]]> Tue 24 Apr 2012 00:35:18 +0200 https://www.gnarpowpow.com/videos/10396/sexy-big-booty-butt-lifting-home-exercise/ https://www.gnarpowpow.com/videos/10414/sexy-big-booty-and-ripped-abs-home-workout/
1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com ]]> Wed 29 Feb 2012 00:37:01 +0200 https://www.gnarpowpow.com/videos/10414/sexy-big-booty-and-ripped-abs-home-workout/ https://www.gnarpowpow.com/videos/10282/sexy-straight-leg-deadlifts-butt-and-hamstring-workout/
The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont build much but its a good warm up, good to build flexibility, and good to do right after a weighted exercise to burn out the muscle. Music by Kevin MacLeod. ]]> Sat 11 Feb 2012 00:23:09 +0200 https://www.gnarpowpow.com/videos/10282/sexy-straight-leg-deadlifts-butt-and-hamstring-workout/