SPLITS & HIPS FLEXIBILITY FLOW (beginner and advanced stretching)

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97% (4059 votes)

Duration: 26:04 Views: 122K Submitted: 3 years ago

Description: This flexibility training flow is all about the hamstrings and hips to get you deeper into the splits using BLOCKS! So make sure to have a couple blocks and be ready to hold the poses for 10 breathes each! Yin is everything when it comes to achieving your splits and over splits! Keep watching until the end for a surprise.

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