My Favorite Stretches for Before/After Working Out! | 30 Day Yoga Challenge

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97% (51 votes)

Duration: 9:30 Views: 1.6K Submitted: 4 years ago

Description: This one is for you gym rats! I personally love doing these stretches after working out ????????‍♀️ stretching is extremely important for recovery! Comment below if you enjoy ???? if you’re not subscribing, hit that SUB button please!????

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Tags: yoga workout fitness stretches hip openers hamstrings flexibility gym yogagolds gym venice gold's gym the mecca gym rat tight muscles muscle release entertainment