Day 9: YOGA FOR RUNNERS ~ hip openers, tight hamstrings, tight glutes | 30 day yoga challenge

Duration: 14:02 Views: 36K Submitted: 4 years ago

Description: Welcome back to my 30 day yoga challenge! Today’s class is specifically for runners; however, if you have tight hips, hamstrings, and glutes... this one’s for you as well! Super easy set of poses that will open you up and get rid of that build up of fascia. Enjoy!

Sponsored by: MELSPIRATIONS

Tags: yoga for runners hamstrings tight hips hip openers glutes stiff muscles yoga for athletes athlete stretching guided yoga free yoga beginner yoga fascia build up sorr muscle relief entertainment