https://www.gnarpowpow.com/tags/vinyasa/ Tue 05 May 2026 04:37:08 +0200 https://www.gnarpowpow.com/videos/10637/morning-yoga-self-love-routine-guide-to-self-love-bikini-yoga-at-the-beach/
Hello beautiful people! Welcome back to my channel. This video has no talking in it, I made it for you to use as a guide for morning inspiration and as a tool to create a daily ritual✨ I recorded this at the beach where I take in the ocean magic & cleanse myself before my daily practices of reading inspirational literature, journaling, stretching, meditating, reading old journal entries, and doing some sort of workout! I talk about all of these practices I was originally inspired to do from the book “The Miracle Morning”, which changed my entire life and gave me ultimate self-love. I also have a Guide to Self-Love Ebook on my website where I dive into everything much more in depth that you can get for super cheap: https://www.melspirations.com Enjoy, and please as always… like, comment, share, & subscribe if you enjoyed even one second of it ???? Follow my IG https://www.instagram.com/melspirations Get my Guide To Self Love Ebook: https://www.melspirations.com/ebook Buy the Miracle Morning Book: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710 (No I’m not sponsored lol I just wanna share for those who want to read) For more of me https://www.yogagoddess.yoga ]]> Mon 13 Sep 2021 00:59:07 +0200 https://www.gnarpowpow.com/videos/10637/morning-yoga-self-love-routine-guide-to-self-love-bikini-yoga-at-the-beach/ https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/
Welcome back to my channel, or if you’re new... please make sure you SUBSCRIBE! ???? today’s yoga flow is at the beach in Jamaica ???????? which is why I’m in my bikini! I start the flow off with a seated meditation and breathwork, moving into a bunch of strengthening chaturanga sequences! If you like the bikini flows, make sure to give it a THUMBS UP, comment, and share to a couple friends! Add my Instagram and stay connected!???????? https://www.instagram.com/melspirations LIKE, COMMENT, SAVE, & SHARE!???? For more Https://www.yogagoddess.yoga ]]> Tue 18 Feb 2020 00:29:27 +0200 https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/ https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/
Hi beautiful humans! This is Day 17 of my 30 Day Yoga Challenge. Enjoy lots of core stability, strength, and twists in this energizing Vinyasa yoga flow!!❤️❤️❤️ I love you all! Instagram: https://www.instagram.com/melspirations_ ???? ]]> Sun 09 Feb 2020 01:01:42 +0200 https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/ https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/
Hey babes! This is Day 15 of 30!!! Half way through! This is a sexy goddess flow, where I take you through a guided intro meditation and a guided outro laying down meditation focusing on the chakras. Wearing less clothes today because I'm in Jamaica ???????? so I thought doing a body positive/honoring sensuality would be a good topic for this flow. Enjoy! Don't forget to LIKE, COMMENT, and SHARE if you enjoyed it or know anyone else who'd enjoy! :-) #goddess #femininity #sacralchakra #letgo ]]> Thu 30 Jan 2020 00:59:24 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/ https://www.gnarpowpow.com/videos/10609/magnifying-your-aura-vinyasa-yoga-to-cultivate-abundance-day-13-of-30-day-yoga-challenge/
You guys!! I loved making this video. The affirmations I speak in the video are my personal affirmations I tell to myself. I was also in awe at this beautiful hike in Simi Valley that I went to for the first time today! That cross in the background!???? I hope you enjoy and get nice n energized from this! ???????????? SAVE, SHARE, SUBSCRIBE???? ]]> Fri 24 Jan 2020 00:56:44 +0200 https://www.gnarpowpow.com/videos/10609/magnifying-your-aura-vinyasa-yoga-to-cultivate-abundance-day-13-of-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/
This ones all about your heart wide open!!! Lots of back bends, modified back bends using blocks, and remembering why you do this - an attitude of gratitude brings so much peace and happiness. ???????? ]]> Tue 21 Jan 2020 00:53:47 +0200 https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/
Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asanas ~ which is moving meditation. ???????? Follow me on IG! https://www.instagram.com/melspirations ]]> Tue 14 Jan 2020 00:51:03 +0200 https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/ https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/
Welcome back! Today is all about ENERGIZING your body and spirit by going through multiple sun salutations; focusing on the breath and the FEELING. I’m on top of Runyon canyon, so don’t mind the nature sounds and some hikers! Put on your favorite music and let’s flow ✨???? ]]> Tue 14 Jan 2020 00:49:39 +0200 https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10459/day-4-slow-burn-vinyasa-flow-30-day-yoga-challenge/
Hey guys! Welcome back to my 30 Day Yoga Challenge! This one moves relatively slow but still gives you a good burn and stretch! I’ve been receiving requests on Instagram asking for even more beginner flows, so I will he recording and adding even more basic yoga routines in the following days. FOLLOW ME ON IG! https://www.instagram.com/melspirations Please let me know how you’re liking the yoga ????????‍♀️ and as always, don’t forget to subscribe and hit the bell ???? notification to be notified on each day of the challenge. Sending you all my love & positive vibrations to go into the rest of your day! ]]> Sat 04 Jan 2020 00:42:04 +0200 https://www.gnarpowpow.com/videos/10459/day-4-slow-burn-vinyasa-flow-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/
Welcome to my 30 day Yoga Challenge! In today’s video, I show you good stretches to release any lower back tension! Sending you all my love and hugs! Enjoy! Don’t forget to hit that bell ???? notification to stay updated on the challenge! FOLLOW ME ON INSTA! https://www.instagram.com/melspirations ]]> Fri 03 Jan 2020 00:40:11 +0200 https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/