Day 7: Sun Salutations ~ 30 Day Yoga Challenge

Duration: 13:20 Views: 1.8K Submitted: 4 years ago

Description: Welcome back! Today is all about ENERGIZING your body and spirit by going through multiple sun salutations; focusing on the breath and the FEELING.

I’m on top of Runyon canyon, so don’t mind the nature sounds and some hikers! Put on your favorite music and let’s flow ✨????

Sponsored by: MELSPIRATIONS

Tags: vinyasa ashtanga yoga challenge energize energizing sun salutation salutations breath movement soul spirit pranayama asana practice beginner yoga entertainment