https://www.gnarpowpow.com/tags/lose-weight/ Tue 05 May 2026 18:13:48 +0200 https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/
It's the MadFit App's 1st Birthday! To celebrate we're bringing you a NEW 28 DAY REAL-TIME CHALLENGE, a 4 WEEK BEGINNER PROGRAM, & a REVAMPED RECIPE SECTION with recipes updated regularly! ⭐️ NEW 28 DAY RESET CHALLENGE begins October 17th! Only on the MadFit App! ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ]]> Mon 10 Oct 2022 22:11:38 +0200 https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/ https://www.gnarpowpow.com/videos/10409/lose-2kg-in-2-weeks-14-day-at-home-weight-loss-workout-challenge/
This workout combines both cardio and weighted exercises which research shows is best for losing weight. Cardio exercises are great for burning calories during your workout, while weighted exercises are great for burning calories days after your workout. We have just 2 weeks to lose 1-2 kg. All you have to do is: 1) Follow the 2 week schedule provided in this video 2) Avoid all your favourite sugary sweets 3) Weigh yourself everyday first thing in the morning If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/8Ds_7AODZb8 ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Sun 05 Dec 2021 00:36:35 +0200 https://www.gnarpowpow.com/videos/10409/lose-2kg-in-2-weeks-14-day-at-home-weight-loss-workout-challenge/ https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/
This is a HIIT cardio workout that targets our whole body. It’s not super intense, but it will work a sweat. Bonus points to those who have fun! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OuSsrY-4ed8 ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 30 Nov 2021 00:39:11 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/ https://www.gnarpowpow.com/videos/10479/try-not-to-stop-abs-challenge-intense-abs-workout/
This workout will test your abs strength! I want you to try your absolute best to complete this challenge but don't be disappointed if you have to stop. The challenge of this workout is to get further and further each time and eventually to complete it without stopping. You can do this! ????❤️ If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/Q1VnrVLqdEI ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 17 Nov 2021 00:43:42 +0200 https://www.gnarpowpow.com/videos/10479/try-not-to-stop-abs-challenge-intense-abs-workout/ https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/
20s ON & 10s OFF! 40 Exercises, NO REPEATS! "TABATA" is a type of high-intensity interval training that aims to bring the most cardio benefits in a short amount of time. In this particular workout we will be doing 5 rounds of 8 exercises. This is a fun calorie burner and I loved the intensity of the workout! I believe everyone can do this. HAPPY HALLOWEEN TEAM! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=Ebw8_Gg_nbI ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Sun 31 Oct 2021 00:53:45 +0200 https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/ https://www.gnarpowpow.com/videos/10622/rock-hard-abs-workout-sixpack-in-8-min-day/
This abs workout is short, but definitely not sweet! What makes this workout hard is that we are using weights for the entire workout duration. Grab a dumbbell that suits you, or any other heavy object to increase the intensity of this workout. Are you ready to feel the burn? Then what are you waiting for! ???? ???? If you are looking to maximise your gains, check out my favourite supplement products: https://ehplabs.com/collections/ehp-labs #ehplabs Use my discount code: "IVANA" at checkout ???????? Huge Halloween Special coming up! 25% OFF of all EHP and Blessed Products! ???????? Just use my code and save some $$$. YOU CAN'T MISS THIS! **Promotion starts: Monday 25th October If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/BPc-xeyoKnA ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 19 Oct 2021 00:57:34 +0200 https://www.gnarpowpow.com/videos/10622/rock-hard-abs-workout-sixpack-in-8-min-day/ https://www.gnarpowpow.com/videos/10673/6-best-abs-exercises-that-build-the-most-muscle-science-says/
Myself and an Exercise Physiologist have spent hours and hours in finding the best possible exercises for getting you strong, six pack abs! ???? These exercises are therefore incredibly INTENSE on your abs, BUT organised in a manner that’s incredibly FRIENDLY on your neck and lower back. Don’t be afraid to stop hundreds of times… ???? Good luck! Filmed location: https://www.aquirere.com.au/property/122c-gould-street-frankston-vic-3199/ Thank you Aquire Real Estate for sponsoring this workout. Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/F0ypVdtmy-I My Supplements: EHPLABS 10% Discount Code: IVANA https://ehplabs.com My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Mon 04 Oct 2021 01:02:22 +0200 https://www.gnarpowpow.com/videos/10673/6-best-abs-exercises-that-build-the-most-muscle-science-says/ https://www.gnarpowpow.com/videos/10714/simple-easy-cardio-exercises-to-burn-calories-30-min/
Get ready! This is my 30 Min Home HIIT Workout that will burn calories and make you sweat! I have included simple exercises that are very easy to follow along. You can do this workout anywhere at any time! Grab your mat and let's go! ???????? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/7TaA3zRVcQw My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: RYYZN – Rolex Link: https://youtu.be/BW7pl8eoOEI Music promoted by FreeMusicWave. 2) Track: Charlie Atom & Freddie Alva - Steal Your Heart Free download / Stream: https://jupitamusic.com/stealyourheart/ 3) Track: NEFFEX - With You Link: https://www.youtube.com/watch?v=A8yJka6yp2E 4) Track: Hoober - Higher (feat. Vanessa Campagna) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RBPuDWzZUiA Free Download / Stream: http://ncs.io/HHigher 5) Track: Arkoone & Nieko - In My Head (feat. High Definition) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/inmyhead Usage Policy: https://killabite.media/usage 6) Track: NEFFEX - We Could Do It All Link: https://www.youtube.com/watch?v=Q2JEU-W-mdo 7) Track: MOMO Soundz & kailo - Found You Music Provided by Magic Records Listen To The Original: https://youtu.be/rWbmIMN1zrQ Free Download: https://fanlink.to/f6fA Usage Policy: http://www.magicmusicLLC.com 8) Track: ETERNUM - Let Me Go (feat. Brandon Mignacca) Link: https://youtu.be/bnzqw3w9T9w 9) Track: STEEL - The Same [Magic Free Release] Music Provided by Magic Records Listen To The Original: https://youtu.be/OjMVzrrmzdo Fanlink: https://fanlink.to/bnuY 10) Track: Rival - Get Up Link: https://www.youtube.com/watch?v=XIqTno750hA Follow Rival! https://www.youtube.com/rivalofficial https://soundcloud.com/rival_official https://twitter.com/rivaltweet https://www.instagram.com/rival_music/ ]]> Wed 22 Sep 2021 01:06:29 +0200 https://www.gnarpowpow.com/videos/10714/simple-easy-cardio-exercises-to-burn-calories-30-min/ https://www.gnarpowpow.com/videos/10735/can-t-lose-the-love-handles-this-is-why/
This workout includes the 5 best exercises to improve the aesthetic appearance of your love handles. Having said that, you shouldn’t rely on this workout alone to lose fat. We unfortunately cannot choose which areas of the body to burn fat, but we can choose the areas we would like to strengthen and define. Therefore, to make your hard work visible, you have to reduce your body fat by eating the right food. I highly advise you maintain your healthy eating habits as our waist area is often the last area to lose fat. Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/4_pod6-4fbk My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Call It Love by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3D43IQP Music promoted by Audio Library https://youtu.be/IRQ_pglP8jU 2) ● Cody Dube feat Weston & Teston – Last Call [Bass Rebels] ● Song - https://youtu.be/A91GLBDb3Kk ● Download / Stream - https://www.bassrebels.co.uk/LastCall 3) Track: Miles & Miles - With You Link: https://www.youtube.com/watch?v=Vx0SG0ze_VE ]]> Wed 08 Sep 2021 01:11:29 +0200 https://www.gnarpowpow.com/videos/10735/can-t-lose-the-love-handles-this-is-why/ https://www.gnarpowpow.com/videos/10750/hardest-abs-workout-ever-8-minutes-of-pain-fast-results/
This is workout 2 of my bulletproof abs challenge. And let me tell you, it’s not going to be easy. So please don’t be discouraged if you cannot complete it without stopping. If you follow the 3 week schedule (included in the video) you will get much stronger, and over time, you will be able to complete the entire workout without stopping ???? Good luck everyone! Workout 1: https://youtu.be/AhacqRkIFb8 Workout 2: This Video Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/Roi7MG3rG7g My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Sad Puppy - Getting Higher Link: https://youtu.be/MAN9aW-oiSU Music promoted by FreeMusicWave. 2) Shiva by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/32UgPDq Music promoted by Audio Library https://youtu.be/OA8DXf3uYkc 3) Track: NEFFEX - Life Link: https://www.youtube.com/watch?v=TPCaWQQo11A 4) Track: Max Ryper - Never Get Old Music provided by Beast Trap Watch: https://youtu.be/unaSNM7lVkk Free Download/Stream: https://hypeddit.com/link/055o17 ]]> Thu 02 Sep 2021 01:13:26 +0200 https://www.gnarpowpow.com/videos/10750/hardest-abs-workout-ever-8-minutes-of-pain-fast-results/ https://www.gnarpowpow.com/videos/10756/get-6-pack-abs-fast-100-guaranteed/
I have put together the perfect home workout challenge to get you shredded 6 pack abs fast! This is 100% guaranteed as long as you follow the 3 week schedule provided in the video. The schedule is written by an Exercise Physiologist and therefore includes the perfect training frequency for muscle growth. It contains 2 extremely effective workouts that vary in difficulty; a 15 minute intermediate-to-advanced workout (this video) and an 8 minute advanced-to-expert workout (next video). Now is your time to transform your body, so what are you waiting for! ???????? Workout 1: This Video Workout 2: https://youtu.be/4yxiJugV-YU Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OBknZapqHhA My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) ● Gemmi & Shotz Albart & KR - Aint Enough [Bass Rebels] ● Song - https://youtu.be/ELRZw-XAB7s ● Download / Stream - https://www.bassrebels.co.uk/AintEnough 2) Track: Dubio & TH3 DARP - Infinite (feat. Bunny Blake) Free download / Stream: https://jupitamusic.com/infinite/ 3) Flipside by Dylan Emmet https://soundcloud.com/dylanemmet Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3jxAHnC Music promoted by Audio Library https://youtu.be/tdzOS2XS-bo 4) Track: Dave Who & Benlon - I Don't Need You Music Provided by Magic Records Listen To The Original: https://youtu.be/lQGSOFgg5Xc Free Download: https://fanlink.to/f7nN Usage Policy: http://www.magicmusicLLC.com 5) Track: St. Mary - FIRE TO THE BLOCK (feat. Reo Cragun) Provided By: Killabite Media. Stream/Download: https://killabite.fanlink.to/firetotheblock Usage Policy: https://killabite.media/usage ]]> Tue 31 Aug 2021 01:13:42 +0200 https://www.gnarpowpow.com/videos/10756/get-6-pack-abs-fast-100-guaranteed/ https://www.gnarpowpow.com/videos/10239/12-min-brazilian-butt-lift-workout-round-lifted-booty-eylem-abaci/
A Brazilian booty is hard to gain - so here is a special edition killer booty workout! ♥︎ *Advertisement / Werbung / İşbirliği No squats, no lunges, no jumps - we are on the floor! This workout targets the gluteal muscles and makes your booty look round, lifted and sexy. If you want to grow your booty, you can do this workout with ankle weights or a resistance band. I have included some new, innovative exercises - please tell me how you like them :) + ALL OF THE SONGS IN THIS VIDEO ARE SPANISH! Ahhhh I could do this workout all day! :D ▪️ Intensity: Medium/Hard ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: info@eylemabaci.com ???? OUTFIT: Tights: https://bit.ly/3mPbN6m Bra: https://bit.ly/38yCFyZ Resistance Band: https://bit.ly/3jgXEvr *Get 20% off everything with my code EYLEM20 at strongerlabel.com ???? My Spotify Workout-Playlist: https://sptfy.com/50go ???? Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 31 Aug 2021 00:17:03 +0200 https://www.gnarpowpow.com/videos/10239/12-min-brazilian-butt-lift-workout-round-lifted-booty-eylem-abaci/