6 BEST ABS Exercises that Build the MOST Muscle (SCIENCE SAYS!)

Duration: 15:19 Views: 83K Submitted: 2 years ago

Description: Myself and an Exercise Physiologist have spent hours and hours in finding the best possible exercises for getting you strong, six pack abs! ???? These exercises are therefore incredibly INTENSE on your abs, BUT organised in a manner that’s incredibly FRIENDLY on your neck and lower back. Don’t be afraid to stop hundreds of times… ???? Good luck!

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