Lose 2kg in 2 Weeks ???? 14 Day "At-Home" Weight Loss Workout Challenge!

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98% (870 votes)

Duration: 42:58 Views: 26K Submitted: 2 years ago

Description: This workout combines both cardio and weighted exercises which research shows is best for losing weight. Cardio exercises are great for burning calories during your workout, while weighted exercises are great for burning calories days after your workout.
We have just 2 weeks to lose 1-2 kg. All you have to do is:
1) Follow the 2 week schedule provided in this video
2) Avoid all your favourite sugary sweets
3) Weigh yourself everyday first thing in the morning

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