https://www.gnarpowpow.com/tags/hip-openers/ Tue 05 May 2026 19:37:49 +0200 https://www.gnarpowpow.com/videos/10319/beginner-yoga-for-hips/
Hello loves! Finally made a good new yoga flow for beginners!! This one is good for opening your hips and getting deep into core / abs stabilization ❤️????????! If you followed along, let me know in the comments how you feel after! If you're just watching because of what I'm wearing, please don't leave ???? comments ???????? This video is on a beautiful, low-key Colombian island: San Andrés ???? Let's get this video to 50,000 LIKES!!!! Help me grow if you appreciate my work!???????????? Follow my IG: Https://www.Instagram.com/melspirations For in-person or virtual yoga sessions, fill out an inquiry on my website: Https://www.melspirations.com Love you alll!???? For MORE Https://Www.Yogagoddess.yoga ]]> Mon 05 Apr 2021 00:28:09 +0200 https://www.gnarpowpow.com/videos/10319/beginner-yoga-for-hips/ https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/
Welcome back to my channel, or if you’re new... please make sure you SUBSCRIBE! ???? today’s yoga flow is at the beach in Jamaica ???????? which is why I’m in my bikini! I start the flow off with a seated meditation and breathwork, moving into a bunch of strengthening chaturanga sequences! If you like the bikini flows, make sure to give it a THUMBS UP, comment, and share to a couple friends! Add my Instagram and stay connected!???????? https://www.instagram.com/melspirations LIKE, COMMENT, SAVE, & SHARE!???? For more Https://www.yogagoddess.yoga ]]> Tue 18 Feb 2020 00:29:27 +0200 https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/ https://www.gnarpowpow.com/videos/10600/my-favorite-stretches-for-before-after-working-out-30-day-yoga-challenge/
This one is for you gym rats! I personally love doing these stretches after working out ????????‍♀️ stretching is extremely important for recovery! Comment below if you enjoy ???? if you’re not subscribing, hit that SUB button please!???? ]]> Wed 22 Jan 2020 00:55:21 +0200 https://www.gnarpowpow.com/videos/10600/my-favorite-stretches-for-before-after-working-out-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/
Welcome back to my 30 day yoga challenge! Today’s class is specifically for runners; however, if you have tight hips, hamstrings, and glutes... this one’s for you as well! Super easy set of poses that will open you up and get rid of that build up of fascia. Enjoy! ]]> Fri 17 Jan 2020 00:52:41 +0200 https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10832/super-shiny-white-pantyhose-yoga-stretches-dance-tights/
Yoga beginner here, watch my yoga journeY to improve and become more flexible too! I am wearing 70Den dance tights/pantyhose. Full video on Patreon. Link below. If you like what I do, support my channel so I can keep making videos for youtube : https://www.patreon.com/Atqofficial My other channel : https://youtu.be/mJ2r_jmFmVs FOLLOW - - IG - https://www.instagram.com/ATQmodel (just made an account for my pantyhose lovers) - IG - https://www.instagram.com/ATQ_model - NEW IG (BARE LEGS) - Twitter - https://mobile.twitter.com/ATQmodel (New Twitter) - TWITCH ACCOUNT! - STREAMING SOON add me now dont miss it! - https://twitch.tv/atqofficial My Website: https://www.atqofficial.com Send me ???? to try on and review : ATQofficial P.O. Box 26344 San Diego Ca 92196 My Amazon WishList to send gifts or outfits you want to see on this channel: http://a.co/3gpxYms Business Inquiries: ATQofficial@yahoo.com https://www.amazon.com/shop/influencer-418560e2 ]]> Sun 14 Jul 2019 01:35:53 +0200 https://www.gnarpowpow.com/videos/10832/super-shiny-white-pantyhose-yoga-stretches-dance-tights/