https://www.gnarpowpow.com/tags/beginner-yoga/ Tue 05 May 2026 04:32:55 +0200 https://www.gnarpowpow.com/videos/10591/day-11-yoga-for-shoulders-30-day-yoga-challenge/
Today’s all about gaining flexibility AND strength in the shoulders! ]]> Wed 22 Jan 2020 00:54:28 +0200 https://www.gnarpowpow.com/videos/10591/day-11-yoga-for-shoulders-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/
Welcome back to my 30 day yoga challenge! Today’s class is specifically for runners; however, if you have tight hips, hamstrings, and glutes... this one’s for you as well! Super easy set of poses that will open you up and get rid of that build up of fascia. Enjoy! ]]> Fri 17 Jan 2020 00:52:41 +0200 https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/
Welcome back! Today is all about ENERGIZING your body and spirit by going through multiple sun salutations; focusing on the breath and the FEELING. I’m on top of Runyon canyon, so don’t mind the nature sounds and some hikers! Put on your favorite music and let’s flow ✨???? ]]> Tue 14 Jan 2020 00:49:39 +0200 https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/
Welcome back to my yoga challenge! All of the videos before this have focused on opening the hips (since most of us have tight hips!)... however, today's class is about getting deep into the abdominals by scooping in the belly and keeping the hips level. This also requires you to get deeper in your hamstring flexibility. This means I am requiring you to have blocks!! If you don't have blocks, you can improvise by finding some books or any other bottles/objects that will lift you up to modify some postures. I know this one's a little harder than the rest, but push through! I will be having more beginner classes as well as intermediate/advanced classes in this challenge as well. This is meant to push you to the next level! LIKE COMMENT SHARE???? ]]> Thu 09 Jan 2020 00:46:51 +0200 https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10832/super-shiny-white-pantyhose-yoga-stretches-dance-tights/
Yoga beginner here, watch my yoga journeY to improve and become more flexible too! I am wearing 70Den dance tights/pantyhose. Full video on Patreon. Link below. If you like what I do, support my channel so I can keep making videos for youtube : https://www.patreon.com/Atqofficial My other channel : https://youtu.be/mJ2r_jmFmVs FOLLOW - - IG - https://www.instagram.com/ATQmodel (just made an account for my pantyhose lovers) - IG - https://www.instagram.com/ATQ_model - NEW IG (BARE LEGS) - Twitter - https://mobile.twitter.com/ATQmodel (New Twitter) - TWITCH ACCOUNT! - STREAMING SOON add me now dont miss it! - https://twitch.tv/atqofficial My Website: https://www.atqofficial.com Send me ???? to try on and review : ATQofficial P.O. Box 26344 San Diego Ca 92196 My Amazon WishList to send gifts or outfits you want to see on this channel: http://a.co/3gpxYms Business Inquiries: ATQofficial@yahoo.com https://www.amazon.com/shop/influencer-418560e2 ]]> Sun 14 Jul 2019 01:35:53 +0200 https://www.gnarpowpow.com/videos/10832/super-shiny-white-pantyhose-yoga-stretches-dance-tights/