Day 11: Yoga for Shoulders ~ 30 day yoga challenge

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97% (82 votes)

Duration: 14:38 Views: 2.6K Submitted: 4 years ago

Description: Today’s all about gaining flexibility AND strength in the shoulders!

Sponsored by: MELSPIRATIONS

Tags: yoga challenge shoulders flexibility shoulder strength at-home yoga at home 10 minute class grace props blocks beginner beginner yoga entertainment