https://www.gnarpowpow.com/tags/at-home/ Tue 05 May 2026 04:38:34 +0200 https://www.gnarpowpow.com/videos/10499/at-home-cardio-on-my-freebeat-bike/
Hi loves! Welcome back to my channel! ❤️ enjoy me using my new at-home stationary bike! ❤️ The official website + code for you to save $$$! melspirationspecial + https://bit.ly/3BSE0hk Amazon link is https://www.amazon.com/gp/mpc/A3C5NSR6X7Z1S8 & Code is 15K7ROX4 ❤️ Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Wed 20 Oct 2021 00:45:46 +0200 https://www.gnarpowpow.com/videos/10499/at-home-cardio-on-my-freebeat-bike/ https://www.gnarpowpow.com/videos/17155/cheral-gkx-1-homemade-shift-kart-project/
CHERAL GKX 1 - Homemade SHIFT KART Project how to build a gokart Project by : CHERAL AUTO Design and build by : CHERAL AUTO https://cheralauto.com/ Email : business@cheralauto.com Facebook : https://www.facebook.com/cheralauto Instagram : https://www.instagram.com/cheralauto Blogger : https://cheralauto.blogspot.com Twitter : https://twitter.com/CheralAuto ]]> Fri 09 Oct 2020 12:45:43 +0200 https://www.gnarpowpow.com/videos/17155/cheral-gkx-1-homemade-shift-kart-project/ https://www.gnarpowpow.com/videos/10830/at-home-butt-workout-for-beginners-flattummy-app/
Start your home workouts today: https://get.flattummyapp.com/Viktoria-Kay For starters, it comes with a 7 day free trial, and the app has everything you need to see results in 30 days*. When you sign up you’ll be asked a few personal questions like your height, weight, fitness goal, etc. Flat Tummy App will then provide you with a custom meal plan and workout plan to suit your needs. The app is user friendly, it’s laid out very simply, it’s bright pink, and it’s easy to use. Equipment free workouts that you can do on your own schedule, anywhere, anytime. Created by industry experts, their workouts are quick and effective. Every workout includes video demonstration for proper form. Every challenge includes 3 different levels, so whether you want something intense, or a little more easy going, they have 750+ workouts to fit your needs. Created by Nationally acclaimed sports and performance dietician, Flat Tummy App includes 450+ healthy & delicious meals! They range from 1 hour - 10 minutes of cooking time, and each recipe includes a full nutritional breakdown. Based on your fitness goals that were selected at the beginning of the process, and your diet type, your meal plan is curated for you. All the meal plans include 3 meals a day, as well as a morning and an evening snack. They have healthy ‘cheat meal’ alternatives, like Chicken Alfredo, chocolate chip cookies, burgers, and loads of other options. One of the hardest parts of a health kick is staying motivated. Via their community tab and progress tab, there’s everything you need to hold yourself accountable, but to also stay motivated! Flat Tummy Co has a community of 3.5 million women, and you’ll have access to that engagement via the forum and social tabs. The forum is really great because whether you have a question to ask about a recipe, or some advice on a modification, there’s basically a built in support group at your fingertips, at all times. Especially during a quarantine, it helps to be in it together! ------- Website: https://www.viktoriakay.com Follow All My Social Media Platforms! Instagram: https://www.instagram.com/viktoria_kay/ Instagram for Fitness: https://www.instagram.com/vk_built/ Twitter: https://twitter.com/_viktoriakay Facebook: https://www.facebook.com/viktoriakayfans Snapchat: https://www.snapchat.com/add/viktoriakayfans Youtube: http://bit.ly/Sub_Viktoria_K TikTok: http://vm.tiktok.com/5pVdgs/ Patreon: http://patreon.com/viktoriakay Onlyfans: https://onlyfans.com/viktoriakay How You Can Support Me! Merch: http://www.viktoriakay.store My Amazon WishList: http://a.co/fgU246Z My PayPal: http://www.PayPal.me/viktoriakay Patreon: http://patreon.com/viktoriakay Onlyfans: https://onlyfans.com/viktoriakay Poshmark: http://www.poshmark.com/viktoriakay Chat with me on Alua: http://www.alua.com/viktoria_kay Fan Mail! Viktoria Kay P.O. Box 433 Lomita, CA 90717 USA Thank you, Viktoria Kay Music provided by Sing King Karaoke https://link.singking.com/YouTube ]]> Mon 18 May 2020 01:34:57 +0200 https://www.gnarpowpow.com/videos/10830/at-home-butt-workout-for-beginners-flattummy-app/ https://www.gnarpowpow.com/videos/2481/day-in-my-life-on-quarantine/
I hope everyone is staying home and staying safe during this time! Teami: https://www.teamiblends.com/discount/cristina25 My Instagram: https://www.instagram.com/cristina.villegas/ Manager email: cristina@imperialmgmt.com ]]> Thu 09 Apr 2020 00:27:13 +0200 https://www.gnarpowpow.com/videos/2481/day-in-my-life-on-quarantine/ https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/
What’s up guys! With us being forced to workout at home or outside, I thought I’d pick up where I left off on my 30 day booty challenge! I had to take a break from focusing on making these videos because it takes a lot of time & I had other important obligations! No equipment needed, warm up included, and I have plenty of yoga videos to do for your cool down and stretch! Stay healthy and fit from home my loves while we’re stuck in this quarantine! ????????❤️ Let me know in the comments if you are also DRIPPING SWEAT ???? like I was ???? ]]> Fri 20 Mar 2020 00:31:39 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/ https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/
Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ???????? ]]> Wed 22 Jan 2020 00:59:04 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10591/day-11-yoga-for-shoulders-30-day-yoga-challenge/
Today’s all about gaining flexibility AND strength in the shoulders! ]]> Wed 22 Jan 2020 00:54:28 +0200 https://www.gnarpowpow.com/videos/10591/day-11-yoga-for-shoulders-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/17109/build-a-250cc-go-kart-at-home-tutorial/
How to Build a 250cc Go Kart at Home - Tutorial Thanks for watching, Have a great day ! ]]> Wed 16 Oct 2019 12:41:41 +0200 https://www.gnarpowpow.com/videos/17109/build-a-250cc-go-kart-at-home-tutorial/ https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/
www.misssperu.com I have switched over to Fittea since this video! I will have a follow up updated video on my thoughts on teamiblends and their customer service soon! Fitness Routine Starts at 3:52 *Disclaimer: Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer! I always start off with 45 mins - to an hour of cardio. My cardio of choice is always DANCE. LATIN DANCE! I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below After my cardio workout I repeat the following toning SET 3 x's: *25 Lunges Right Leg Fwd *25 Lunges Left Leg Fwd *25 Push-Ups *100 Sit-Ups (I just do all 100 in one set actually) *25 Squats *25 Bicep Curls *25 Tricep Overhead Curls *25 Back Curl Right Arm Triceps or whatever theyre called *25 Back Curl Left Am Triceps or whatever theyre called Repeat another 2 x's and Stretch!!! On My Nails: I am loving this sweet innocent color by OPI, its lasted me a whole week already without chips! Love the pale neutrals they have! Color: OPI INFINITE SHINE IN "YOU'RE BLUSHING AGAIN" #opiinfiniteshine #octoly #youreblushingagain https://www.octoly.com/c/hbj3x/r/hasbf COUPON CODES: Use "MISSSPERU" on the following sites iStayfitapparel.com Bellamihair.com Nailhur.com SigmaBeauty.com TeamiBlends.com 599fashion.com everydaywigs.com (Use code Fiorella) Fashionnova.com (MISSPERU) ****WATCH MY POPULAR LOOKBOOKS***** https://youtu.be/oWCPYUEWztg https://youtu.be/VJcjmEhdmAQ https://www.youtube.com/watch?v=upDst... https://www.youtube.com/watch?v=Evcno... https://www.youtube.com/watch?v=MorPe... https://www.youtube.com/watch?v=mjTws... Lets Connect! www.misssperu.com Instagram: @misssperu Snapchat: @misssperu Facebook: facebook.com/officialfiorella Youtube.com: @misssperu Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: misssperumua@gmail.com PO BOX 3641 TUSTIN, CA 92781 http://Paypal.me/xxfiorellaxx Background Music: Yesterday On Repeat by Vexento https://soundcloud.com/vexento https://www.youtube.com/user/Vexento Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY Power at the Gym by HookSounds http://www.hooksounds.com/ Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/... Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q FTC DISCLOSURE: Some videos may be in part of partnerships with the brand TeamiBlends mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. ]]> Thu 09 Mar 2017 01:42:07 +0200 https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/ https://www.gnarpowpow.com/videos/16948/the-worst-kart-driver/
We went karting and found quite possibly the worst driver we've ever seen! She eventually got black flagged for hitting too many people and spinning too many times. This is the first episode of a bunch of karting videos that i'll post as I go karting more and get more footage from different tracks. This is at On Track karting in Wallingford CT, but I'll have episodes from Naskart, On Track Brookfield, Pioneer Valley indoor karting, and K1 speed eventually. I also think the "Mario kart in real life" effects and making it seem like a video game make it entertaining to watch, let me know what you think. I drive as Pacman, my brother as Gus88 and my dad as Stitch. This heat is in regular karts, not super-karts. Let me know what you think of this style video and subscribe for more! For additional content, check out www.cashedoutcars.com! ]]> Thu 05 Jan 2017 11:21:32 +0200 https://www.gnarpowpow.com/videos/16948/the-worst-kart-driver/