Detox & Fitness Dance Toning Routine | MISSSPERU

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Duration: 9:21 Views: 669K Submitted: 7 years ago

Description: www.misssperu.com

I have switched over to Fittea since this video! I will have a follow up updated video on my thoughts on teamiblends and their customer service soon!

Fitness Routine Starts at 3:52

*Disclaimer:
Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer!

I always start off with 45 mins - to an hour of cardio.
My cardio of choice is always DANCE. LATIN DANCE!

I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below

After my cardio workout I repeat the following toning SET 3 x's:

*25 Lunges Right Leg Fwd
*25 Lunges Left Leg Fwd
*25 Push-Ups
*100 Sit-Ups (I just do all 100 in one set actually)
*25 Squats
*25 Bicep Curls
*25 Tricep Overhead Curls
*25 Back Curl Right Arm Triceps or whatever theyre called
*25 Back Curl Left Am Triceps or whatever theyre called

Repeat another 2 x's and Stretch!!!

On My Nails:

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Lets Connect!
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Filming Equipment and Set Up
Camera: http://amzn.to/2q4HbOW
SD Card: http://amzn.to/2qXXQD8
Background Blur Lens: http://amzn.to/2r08cmA
Mirror Vanity: http://amzn.to/2q20MkL
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Email For Business Inquiries:
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TUSTIN, CA 92781

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Background Music:
Yesterday On Repeat by Vexento https://soundcloud.com/vexento
https://www.youtube.com/user/Vexento
Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY

Power at the Gym by HookSounds http://www.hooksounds.com/
Creative Commons — Attribution 4.0 International — CC BY 4.0
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Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q

FTC DISCLOSURE:
Some videos may be in part of partnerships with the brand TeamiBlends mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.