https://www.gnarpowpow.com/tags/waist/ Fri 08 May 2026 08:00:00 +0200 https://www.gnarpowpow.com/videos/16170/smaller-waist-trainer-waist/
MY PATREON: https://www.patreon.com/annazapala iNSTAGRAM: https://www.instagram.com/ankazapala/ INTRO MUSIC: https://open.spotify.com/artist/4iDLtJoR6Ul1sRj1bexAtI http://bit.ly/2RiuG20 ( promotion code link) https://amzn.to/2BE9n1i ( Amazon storefront link) ]]> Sat 29 Dec 2018 22:49:49 +0200 https://www.gnarpowpow.com/videos/16170/smaller-waist-trainer-waist/ https://www.gnarpowpow.com/videos/2668/my-new-and-improved-edc-every-day-carry/
DEMO RANCH MERCH HERE http://www.ranchmerch.com https://instagram.com/drdemolitionmatt/ http://www.youtube.com/offtheranch IF you love animals http://www.youtube.com/vetranch http://www.facebook.com/DemolitionRanch "Club Diver" by Kevin MacLeod from incompetech.com. Outro music by MDK, https://www.youtube.com/watch?v=2_t5Lm040Gw ]]> Wed 06 Sep 2017 11:39:39 +0200 https://www.gnarpowpow.com/videos/2668/my-new-and-improved-edc-every-day-carry/ https://www.gnarpowpow.com/videos/10839/workout-clothing-haul-try-on-affordable-gym-wear-from-romwe/
Hi what's up beautiful ladies. Back at it again with another workout clothing haul. This time I ordered all the clothes from Romwe, yup that means all of it is super affordable, so let yourself go a little crazy :) You can find the items on romwe.com Love, Bella. JOIN BELLA RAHBEK FITNESS APP TO START WORKOUT AND NUTRITION PLAN: https://bellarahbek.com/app ON SITE WORKOUT PROGRAMS: ♥8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: https://bellarahbek.com/gloriousglutes ♥5-Week My Full body workout program (get curvy but lean) with Cut&Curved: https://bellarahbek.com/cutandcurved SUPPLEMENTS & ACTIVEWEAR: https://bellarahbek.com/myprotein Use code: BELLAVIP (save anywhere from 30% and up!) CUSTOM MEAL PLAN: https://bellarahbek.com/custommealplan -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram: https://www.instagram.com/bellarahbek Twitter: https://twitter.com/bella_rahbek Facebook: https://www.facebook.com/BellaRahbek -------------------------------------------------------------------------------------- My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!) I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all of the above including my life updates^ ]]> Mon 12 Jun 2017 01:38:24 +0200 https://www.gnarpowpow.com/videos/10839/workout-clothing-haul-try-on-affordable-gym-wear-from-romwe/ https://www.gnarpowpow.com/videos/10846/how-to-waist-training-try-on-misssperu-1/
WWW.MISSSPERU.COM I've been waist training since I was 19. One day I visited a flea market near my favorite mall (Florida Mall in Orlando) and some Colombian ladies loved my post mommy curves but suggested I snatched it more with their latex rubbery steel ribbed product. After fitting in it and loving what my real structure looked like under all my skin my extra self couldnt deal or take it off and give it back! Back then I lived paycheck to paycheck so I only bought me a size small and since having my second child I went back to Florida and couldn't locate that shop or those magical ladies anymore so I can get me a sizer bigger. A few years later I shopped online and came across this shop who had just what I always used in a size Medium and now I can relive my glory days again in a size bigger..still aiming to go back to Small though! :) Shop Link: https://bodyshaperslifestyle.myshopify.com/ **Use code MISSPERU for discount at checkout** Music: Alone by Geoxor https://soundcloud.com/geoxor_official Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators https://youtu.be/9lBtRgzb6fM Connect with me: www.misssperu.com (blog) Instagram.com/misssperu Snapchat: @misssperu Twitter.com/misssperu Facebook.com/officialfiorella Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: misssperumua@gmail.com PO BOX 3641 TUSTIN, CA 92781 http://Paypal.me/xxfiorellaxx ]]> Sun 12 Feb 2017 01:41:09 +0200 https://www.gnarpowpow.com/videos/10846/how-to-waist-training-try-on-misssperu-1/ https://www.gnarpowpow.com/videos/10473/crunches-sit-ups-10-minutes-sexy-bikini-abs-workout/
Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Fri 02 Aug 2013 00:43:12 +0200 https://www.gnarpowpow.com/videos/10473/crunches-sit-ups-10-minutes-sexy-bikini-abs-workout/ https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/
These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs. ]]> Fri 19 Apr 2013 00:46:25 +0200 https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/ https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/
Want sexy bikini abs? A Lean Stomach? Six pack abs? A strong core? If so give this hardcore abs workout a try. Put on some 5 lb ankle weights and do each ab exercise in this video for as many reps as you can, resting 60-90 seconds between each one. Repeat 2-3x for a really hardcore abdominal workout! Also see BikiniModelFitness .com ]]> Sun 10 Feb 2013 00:53:11 +0200 https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/ https://www.gnarpowpow.com/videos/10644/womens-extreme-abs-workout-get-sexy-abs-and-look-awesome-in-your-bikini/
Want Sexy Bikini Abs? A Hot Tight Waist? And a Trim Midsection? Then give this Extreme Abs workout a try. Do each exercise for as many reps as you can, rest one minute between each exercise. Exercises: Bicycle Crunches Hip Raises Leg Criss Cross Crunch Twist Reach Side Planks Female Fitness Model Ali Sonoma Also see BikiniModelFitness.com ]]> Sat 26 Jan 2013 00:59:24 +0200 https://www.gnarpowpow.com/videos/10644/womens-extreme-abs-workout-get-sexy-abs-and-look-awesome-in-your-bikini/ https://www.gnarpowpow.com/videos/10308/sexy-girls-six-pack-abs-workout-in-a-bikini/
Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com ]]> Tue 13 Nov 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10308/sexy-girls-six-pack-abs-workout-in-a-bikini/ https://www.gnarpowpow.com/videos/10251/sexy-girls-lean-stomach-abs-workout/
Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see BikiniModelFitness .com ]]> Tue 14 Aug 2012 00:19:18 +0200 https://www.gnarpowpow.com/videos/10251/sexy-girls-lean-stomach-abs-workout/