Womens Extreme ABS Workout! Get Sexy Abs and Look Awesome in your Bikini

Duration: 7:46 Views: 3.5M Submitted: 11 years ago

Description: Want Sexy Bikini Abs? A Hot Tight Waist? And a Trim Midsection? Then give this Extreme Abs workout a try. Do each exercise for as many reps as you can, rest one minute between each exercise.
Exercises:
Bicycle Crunches
Hip Raises
Leg Criss Cross
Crunch Twist Reach
Side Planks

Female Fitness Model Ali Sonoma
Also see BikiniModelFitness.com

Sponsored by: Womens Workout Channel

Tags: weight look fitness loss physical exercise (symptom) weight training (hobby) fitness (biology) workout eyes amazing muscle body abs abdominal core stomach waist slim trim six pack six-pack midsection fat loss weight loss fat burn girl woman model bikini health lose beautiful pretty howto & style