https://www.gnarpowpow.com/tags/tabata/ Tue 05 May 2026 19:17:54 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/
This is a HIIT cardio workout that targets our whole body. It’s not super intense, but it will work a sweat. Bonus points to those who have fun! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OuSsrY-4ed8 ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 30 Nov 2021 00:39:11 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/ https://www.gnarpowpow.com/videos/10692/day-16-leg-workout-with-weights-band-30-day-booty-challenge/
Hey guys! Today I incorporate weights into the mix! Starting week 3 off right! Dynamic movements with the use of resistance is killer for glute growth. Enjoy ???????? ]]> Wed 05 Feb 2020 01:03:59 +0200 https://www.gnarpowpow.com/videos/10692/day-16-leg-workout-with-weights-band-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/
Welcome back to my channel! We’re at Day 15 of 30! Half way through! In this video, I show you my outdoor band workout of the day. Low impact, but very effective. Enjoy the burn ???? ]]> Tue 04 Feb 2020 01:02:29 +0200 https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/
Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ???????? ]]> Wed 22 Jan 2020 00:59:04 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/