https://www.gnarpowpow.com/tags/six-pack/ Fri 08 May 2026 08:03:31 +0200 https://www.gnarpowpow.com/videos/10442/slim-stomach-workout-for-summer-with-vicky-justiz/
Want lean sexy abs and a strong core? Then try this abdominal workout. It takes about 10minutes and you can do it anywhere. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com ]]> Mon 18 Jul 2016 00:40:23 +0200 https://www.gnarpowpow.com/videos/10442/slim-stomach-workout-for-summer-with-vicky-justiz/ https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/
http://bikinimodelprotein.com Workout your abs with Fitness Model Vicky Justiz as she takes you through a great 14 minute ab workout routine. You can do these exercises at home or the gym. Try it! #1 Protein Supplement: http://bikinimodelprotein.com For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1 ]]> Wed 13 Jan 2016 00:48:21 +0200 https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/ https://www.gnarpowpow.com/videos/10295/killer-7-min-ripped-abs-workout-for-women-and-men/
Check out the #1 Bikini Model Workout plan: http://BikiniModelFitness.com Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She's doing crunches, planks, leg raises, and more. You can do this at home every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1 ]]> Tue 30 Jun 2015 00:24:34 +0200 https://www.gnarpowpow.com/videos/10295/killer-7-min-ripped-abs-workout-for-women-and-men/ https://www.gnarpowpow.com/videos/10306/hot-body-beach-bikini-workout-part-1/
Vicky's Beach Workout: Start the workout by doing 20 sprints, about 40-50 yards. Rest 1 min between each. Then do 30 jumping jack squats. Next do 40 Hopping Lunges. Then do in and out jumping squats. That's part 1. Then watch Vicky getting attached by fish. :) Watch Part 2: http://www.youtube.com/watch?v=AGhAXdeHP_8 Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Sun 29 Sep 2013 00:26:10 +0200 https://www.gnarpowpow.com/videos/10306/hot-body-beach-bikini-workout-part-1/ https://www.gnarpowpow.com/videos/10473/crunches-sit-ups-10-minutes-sexy-bikini-abs-workout/
Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Fri 02 Aug 2013 00:43:12 +0200 https://www.gnarpowpow.com/videos/10473/crunches-sit-ups-10-minutes-sexy-bikini-abs-workout/ https://www.gnarpowpow.com/videos/10644/womens-extreme-abs-workout-get-sexy-abs-and-look-awesome-in-your-bikini/
Want Sexy Bikini Abs? A Hot Tight Waist? And a Trim Midsection? Then give this Extreme Abs workout a try. Do each exercise for as many reps as you can, rest one minute between each exercise. Exercises: Bicycle Crunches Hip Raises Leg Criss Cross Crunch Twist Reach Side Planks Female Fitness Model Ali Sonoma Also see BikiniModelFitness.com ]]> Sat 26 Jan 2013 00:59:24 +0200 https://www.gnarpowpow.com/videos/10644/womens-extreme-abs-workout-get-sexy-abs-and-look-awesome-in-your-bikini/ https://www.gnarpowpow.com/videos/10308/sexy-girls-six-pack-abs-workout-in-a-bikini/
Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com ]]> Tue 13 Nov 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10308/sexy-girls-six-pack-abs-workout-in-a-bikini/ https://www.gnarpowpow.com/videos/10259/15-minute-intense-sexy-bikini-abs-workout-try-it/
Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Check out the #1 Protein Powder: http://BikiniModelProtein.com Model Coryn Salazar: www.facebook.com/corynsalazar Also see Bikinimodelfitness. com ]]> Wed 22 Aug 2012 00:20:05 +0200 https://www.gnarpowpow.com/videos/10259/15-minute-intense-sexy-bikini-abs-workout-try-it/ https://www.gnarpowpow.com/videos/10251/sexy-girls-lean-stomach-abs-workout/
Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see BikiniModelFitness .com ]]> Tue 14 Aug 2012 00:19:18 +0200 https://www.gnarpowpow.com/videos/10251/sexy-girls-lean-stomach-abs-workout/ https://www.gnarpowpow.com/videos/10262/girls-amazing-six-pack-abs-workout-try-it-today/
#1 Protein Powder: http://BikiniModelProtein.com This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Fri 27 Jul 2012 00:21:00 +0200 https://www.gnarpowpow.com/videos/10262/girls-amazing-six-pack-abs-workout-try-it-today/ https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/
If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Fri 20 Jul 2012 00:22:44 +0200 https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/ https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/
Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can't do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x and do ab exercises at least 3x per week or more. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Thu 12 Jul 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/