https://www.gnarpowpow.com/tags/pincha/ Fri 08 May 2026 17:59:41 +0200 https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/
Welcome back to my channel, or if you’re new... please make sure you SUBSCRIBE! ???? today’s yoga flow is at the beach in Jamaica ???????? which is why I’m in my bikini! I start the flow off with a seated meditation and breathwork, moving into a bunch of strengthening chaturanga sequences! If you like the bikini flows, make sure to give it a THUMBS UP, comment, and share to a couple friends! Add my Instagram and stay connected!???????? https://www.instagram.com/melspirations LIKE, COMMENT, SAVE, & SHARE!???? For more Https://www.yogagoddess.yoga ]]> Tue 18 Feb 2020 00:29:27 +0200 https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/ https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/
This ones all about your heart wide open!!! Lots of back bends, modified back bends using blocks, and remembering why you do this - an attitude of gratitude brings so much peace and happiness. ???????? ]]> Tue 21 Jan 2020 00:53:47 +0200 https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/