https://www.gnarpowpow.com/tags/movement/ Tue 05 May 2026 04:53:58 +0200 https://www.gnarpowpow.com/videos/10609/magnifying-your-aura-vinyasa-yoga-to-cultivate-abundance-day-13-of-30-day-yoga-challenge/
You guys!! I loved making this video. The affirmations I speak in the video are my personal affirmations I tell to myself. I was also in awe at this beautiful hike in Simi Valley that I went to for the first time today! That cross in the background!???? I hope you enjoy and get nice n energized from this! ???????????? SAVE, SHARE, SUBSCRIBE???? ]]> Fri 24 Jan 2020 00:56:44 +0200 https://www.gnarpowpow.com/videos/10609/magnifying-your-aura-vinyasa-yoga-to-cultivate-abundance-day-13-of-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/
This ones all about your heart wide open!!! Lots of back bends, modified back bends using blocks, and remembering why you do this - an attitude of gratitude brings so much peace and happiness. ???????? ]]> Tue 21 Jan 2020 00:53:47 +0200 https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/
Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asanas ~ which is moving meditation. ???????? Follow me on IG! https://www.instagram.com/melspirations ]]> Tue 14 Jan 2020 00:51:03 +0200 https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/ https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/
Welcome back! Today is all about ENERGIZING your body and spirit by going through multiple sun salutations; focusing on the breath and the FEELING. I’m on top of Runyon canyon, so don’t mind the nature sounds and some hikers! Put on your favorite music and let’s flow ✨???? ]]> Tue 14 Jan 2020 00:49:39 +0200 https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10459/day-4-slow-burn-vinyasa-flow-30-day-yoga-challenge/
Hey guys! Welcome back to my 30 Day Yoga Challenge! This one moves relatively slow but still gives you a good burn and stretch! I’ve been receiving requests on Instagram asking for even more beginner flows, so I will he recording and adding even more basic yoga routines in the following days. FOLLOW ME ON IG! https://www.instagram.com/melspirations Please let me know how you’re liking the yoga ????????‍♀️ and as always, don’t forget to subscribe and hit the bell ???? notification to be notified on each day of the challenge. Sending you all my love & positive vibrations to go into the rest of your day! ]]> Sat 04 Jan 2020 00:42:04 +0200 https://www.gnarpowpow.com/videos/10459/day-4-slow-burn-vinyasa-flow-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/16607/freerunning-2012-movement/
PARKOUR AND FREERUNNING STORE:http://stuntsamazing.spreadshirt.com/ FACEBOOK:http://www.facebook.com/pages/Parkour-and-Freerunning-Clothing-StuntsAm­azing/186061104859985 This video was chosen out of about 30 entries as one of 10 runners up to a Parkour and Freerunning Competition! Official StuntsAmazing Facebook: http://www.facebook.com/stuntsamazing ]]> Fri 21 Sep 2012 12:55:16 +0200 https://www.gnarpowpow.com/videos/16607/freerunning-2012-movement/