https://www.gnarpowpow.com/tags/handstands/ Thu 07 May 2026 15:20:34 +0200 https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/
Welcome back to my channel my loves!! Today I have an energizing yoga flow for balance, strength for arm balances, hamstring flexibility, and as always, gratitude! I filmed this on the beach in Jamaica :) Please let me know how you liked it in the comments (appropriate comments only please), and make sure you’re subscribed with the bell notifications turned on ????! I’m thinking about doing a 30 day beach yoga challenge. What do you guys think? I think it’s so calming and healing to do yoga at the beach! Sending you all so much love! Xoxo Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com ???? Https://www.yogagoddess.yoga ???? Like, comment, share, subscribe!!! ]]> Thu 04 Nov 2021 00:36:20 +0200 https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/ https://www.gnarpowpow.com/videos/10468/halloween-try-on-haul/
Hi loves! Welcome back to my page! Today I have a Halloween haul from FASHION NOVA!!! The cutest costums that fit perfectly! Like, comment, share, subscribe!!! Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Fri 22 Oct 2021 00:42:21 +0200 https://www.gnarpowpow.com/videos/10468/halloween-try-on-haul/ https://www.gnarpowpow.com/videos/10718/stretches-and-conditioning-for-handstands/
In this video I show you all the BEST drills and conditioning for handstands! These are all the things I did before i could even hold a handstand. So trust the process and put in the work! It starts with me showing some exercises using a TRX band and Fly machine (not required but its fun:) and then goes into me using a wall to do more stretches and holds :) enjoy and I hope you like it! Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ]]> Mon 12 Apr 2021 01:07:39 +0200 https://www.gnarpowpow.com/videos/10718/stretches-and-conditioning-for-handstands/ https://www.gnarpowpow.com/videos/10481/booty-workout-ft-britthertz-30-day-booty-challenge-vlog/
Welcome back to my 30 Day Booty Challenge! DAY 5! In today's video, I show you what it looks like when I do legs in the gym! This one shows you the weight I use, how to substitute for no weight, and also how to warm up and burn out the BOOTY???? If you like this video, please let me know in the comments if you want more of these kinds of videos. Also, SUBSCRIBE and hit the bell to get notified on the rest of the booty challenge. Love you guys!! FOLLOW ME ON IG: https://www.instagram.com/melspirations/ Check out Britt: https://www.instagram.com/britthertz/ https://www.youtube.com/channel/UCQ8OG9xwI9PqGD2MmSeOpVQ ]]> Thu 09 Jan 2020 00:44:10 +0200 https://www.gnarpowpow.com/videos/10481/booty-workout-ft-britthertz-30-day-booty-challenge-vlog/