https://www.gnarpowpow.com/tags/gratitude/ Fri 08 May 2026 12:39:41 +0200 https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/
Welcome back to my channel my loves!! Today I have an energizing yoga flow for balance, strength for arm balances, hamstring flexibility, and as always, gratitude! I filmed this on the beach in Jamaica :) Please let me know how you liked it in the comments (appropriate comments only please), and make sure you’re subscribed with the bell notifications turned on ????! I’m thinking about doing a 30 day beach yoga challenge. What do you guys think? I think it’s so calming and healing to do yoga at the beach! Sending you all so much love! Xoxo Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com ???? Https://www.yogagoddess.yoga ???? Like, comment, share, subscribe!!! ]]> Thu 04 Nov 2021 00:36:20 +0200 https://www.gnarpowpow.com/videos/10404/morning-yoga-15-minute-energizing-sequence-for-balance-flexibility-and-gratitude/ https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/
This ones all about your heart wide open!!! Lots of back bends, modified back bends using blocks, and remembering why you do this - an attitude of gratitude brings so much peace and happiness. ???????? ]]> Tue 21 Jan 2020 00:53:47 +0200 https://www.gnarpowpow.com/videos/10580/day-10-back-bends-gratitude-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/
Welcome to my 30 day Yoga Challenge! In today’s video, I show you good stretches to release any lower back tension! Sending you all my love and hugs! Enjoy! Don’t forget to hit that bell ???? notification to stay updated on the challenge! FOLLOW ME ON INSTA! https://www.instagram.com/melspirations ]]> Fri 03 Jan 2020 00:40:11 +0200 https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/