https://www.gnarpowpow.com/tags/bands/ Wed 06 May 2026 11:57:19 +0200 https://www.gnarpowpow.com/videos/10627/20-min-lower-body-workout-cardio-strength/
Hi love, Welcome back to my channel! This is my go-to quick leg workout! Focused on compound movements and some high intensity intervals in between strength training! You don’t have to use weights if you don’t have them! Just try to move fast enough to get a good sweat :) I guide you through the workout The Whole time but my microphone stopped the noise canceling after 7 minutes so I appologize for the background noise! Follow my IG Https://www.instagram.com/melspirations Check out my fitness and yoga folder at the bottom of my youtube page! ❤️ @MELSPIRATIONS ]]> Wed 15 Sep 2021 00:57:52 +0200 https://www.gnarpowpow.com/videos/10627/20-min-lower-body-workout-cardio-strength/ https://www.gnarpowpow.com/videos/10317/strength-training-workout-for-lower-body-glutes-at-home/
Day 19 of 30 complete! Showing you a low impact strength training routine for at home during this quarantine if you have any dumbbells at home, and you can easily do these exercises in the gym! Hopefully you're getting outside in nature as often as possible while we are social distancing. Enjoy:) Follow me on IG https://www.instagram.com/melspirations ]]> Tue 31 Mar 2020 00:27:39 +0200 https://www.gnarpowpow.com/videos/10317/strength-training-workout-for-lower-body-glutes-at-home/ https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/
Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ???????? ]]> Wed 22 Jan 2020 00:59:04 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10481/booty-workout-ft-britthertz-30-day-booty-challenge-vlog/
Welcome back to my 30 Day Booty Challenge! DAY 5! In today's video, I show you what it looks like when I do legs in the gym! This one shows you the weight I use, how to substitute for no weight, and also how to warm up and burn out the BOOTY???? If you like this video, please let me know in the comments if you want more of these kinds of videos. Also, SUBSCRIBE and hit the bell to get notified on the rest of the booty challenge. Love you guys!! FOLLOW ME ON IG: https://www.instagram.com/melspirations/ Check out Britt: https://www.instagram.com/britthertz/ https://www.youtube.com/channel/UCQ8OG9xwI9PqGD2MmSeOpVQ ]]> Thu 09 Jan 2020 00:44:10 +0200 https://www.gnarpowpow.com/videos/10481/booty-workout-ft-britthertz-30-day-booty-challenge-vlog/ https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/
Hey guys!!! Welcome to my 30 Day Booty Challenge! I’m giving you 30 DAYS of high intensity mixed with Pilates style booty exercises that you can implement into your normal workout routine, or simply replace what you’re doing on leg days to use your body weight and the use of a BAND! Bands have saved my lifeee!!! I stopped lifting as heavy to protect my back and implemented a band into my leg workout and my booty has never been so plump! In this video, I introduce you to your new best friend ???? and a high intensity workout. Enjoy!!! Don’t forget to click the bell ???? notification to stay updated on the challenge! ]]> Thu 02 Jan 2020 00:46:01 +0200 https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/