https://www.gnarpowpow.com/channels/madfit/ Tue 05 May 2026 04:57:07 +0200 https://www.gnarpowpow.com/videos/22066/december-workout-plan-1-month-workout-challenge/
We're ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFitFam #WorkoutPlan #homeworkout ???? If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 - week programs, monthly challenges, and exclusive content designed to get you results! http://madfit.app.link/e/store/ PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ ???????? If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ???????? WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab ???????? COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j ⭐️ Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE ⭐️ Day 2: ONE DIRECTION DANCE PARTY pt.2: https://youtu.be/VEXl9viT8Ro ⭐️ Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ ⭐️ Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8 ⭐️ Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY ⭐️ Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM 20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g ⭐️ Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M 7 MIN ARMS: https://youtu.be/8QI6n8JBGh0 ⭐️ Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk ⭐️ Day 9: K-POP DANCE PARTY: https://www.youtube.com/watch?v=6Q7saNcGOBA ⭐️ Day 10: 20 MIN BOOTY: https://youtu.be/5KYAVG7BWAU ⭐️ Day 11: BEGINNER FLEXIBILITY STRETCH: https://youtu.be/wUHK87X3lkI ⭐️ Day 12: 20 MIN FULL BODY: https://youtu.be/u4XXxbULc84 ⭐️ Day 13: 10 MIN KILLER HIIT: https://youtu.be/hA9PVG5ZtRU 10 MIN SIXPACK ABS: https://youtu.be/QfMlHzgzBwQ ⭐️ Day 14: 10 MIN TONED ARMS: https://youtu.be/AsPPDOsCH4A 5 MIN ARMS WITH MUSIC: https://youtu.be/KC1LEGXHwo8 ⭐️ Day 15: 30 MIN LOW IMPACT FULL BODY: https://youtu.be/5LwN80lJvZc ⭐️ Day 16: NEW VIDEO ⭐️ Day 17: 30 MIN LEG DAY: https://youtu.be/ccUElj0LB5A ⭐️ Day 18: 20 MIN STRETCH: https://youtu.be/DYGfwPppgO4 ⭐️ Day 19: NEW VIDEO ⭐️ Day 20: 10 MIN SWEAT SESH: https://youtu.be/OGilMFGN4eQ 10 MIN KILLER CORE: https://youtu.be/Gr1GtwTp_ko ⭐️ Day 21: 20 MIN FULL UPPER BODY: https://youtu.be/xxVRCzT2a1E ⭐️ Day 22: 30 MIN FULL BODY: https://youtu.be/20P92dPLStQ ⭐️ Day 23: CHRISTMAS DANCE PARTY: https://youtu.be/TfnrgQd1EBE ⭐️ Day 24: 10 MIN LEGS & BOOTY: https://youtu.be/FJA3R7n_594 5 MIN LEAN LEGS: https://youtu.be/b9DFYywGneA ⭐️ Day 25: CHRISTMAS DANCE PARTY: https://youtu.be/sJhJZBjBWGk ⭐️ Day 26: 20 MIN KILLER HIIT: https://youtu.be/J4wm6qiv5pI ⭐️ Day 27: 10 MIN KILLER HIIT: https://youtu.be/gYgVKHzyHC0 10 MIN ABS & YOGA: https://youtu.be/zFg1ofM93Cs ⭐️ Day 28: 10 MIN TONED ARMS: https://youtu.be/pUnCr6CWzOs PLANK CHALLENGE: https://youtu.be/z_xEzYVCqWk ⭐️ Day 29: 30 MIN FULL BODY SCULPT: https://youtu.be/r60scOvYn0E ⭐️ Day 30: NEW VIDEO ⭐️ Day 31: 20 MIN BOOTY: https://youtu.be/T1cio6MJ7Fs ]]> Wed 30 Nov 2022 22:06:08 +0200 https://www.gnarpowpow.com/videos/22066/december-workout-plan-1-month-workout-challenge/ https://www.gnarpowpow.com/videos/22071/15-min-thigh-and-booty-sculpt-toned-glutes-inner-outer-thighs-no-equipment/
Follow along to this 15 minute toned legs/thighs workout! This is a dancer/ballet inspired workout to help tone and sculpt lean legs and glutes. #HomeWorkout #LegWorkout #Fitness ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 21 Nov 2022 22:06:40 +0200 https://www.gnarpowpow.com/videos/22071/15-min-thigh-and-booty-sculpt-toned-glutes-inner-outer-thighs-no-equipment/ https://www.gnarpowpow.com/videos/22076/10-min-intense-abs-no-equipment-total-killer-core/
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one ???? #HomeWorkout #AbsWorkout #Fitness ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 17 Nov 2022 22:07:16 +0200 https://www.gnarpowpow.com/videos/22076/10-min-intense-abs-no-equipment-total-killer-core/ https://www.gnarpowpow.com/videos/22082/15-min-total-beginner-cardio-abs-all-standing-no-equipment/
a 15 min ALL STANDING CARDIO ABS workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 14 Nov 2022 22:07:53 +0200 https://www.gnarpowpow.com/videos/22082/15-min-total-beginner-cardio-abs-all-standing-no-equipment/ https://www.gnarpowpow.com/videos/22086/20-min-full-body-workout-apartment-small-space-friendly-no-equipment-no-jumping/
If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved. #homeworkout #fitness #workout ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 07 Nov 2022 22:08:23 +0200 https://www.gnarpowpow.com/videos/22086/20-min-full-body-workout-apartment-small-space-friendly-no-equipment-no-jumping/ https://www.gnarpowpow.com/videos/22088/20-min-full-body-stretch-for-stress-relief-flexibility-minimal-talking/
De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility! Minimal talking for a relaxing experience. #fitness #yoga #workout ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 03 Nov 2022 22:08:52 +0200 https://www.gnarpowpow.com/videos/22088/20-min-full-body-stretch-for-stress-relief-flexibility-minimal-talking/ https://www.gnarpowpow.com/videos/22092/7-min-toned-arms-workout-no-equipment/
Follow along to this 7 minute toned arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, chest and back! #HomeWorkout #Fitness #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 31 Oct 2022 22:09:30 +0200 https://www.gnarpowpow.com/videos/22092/7-min-toned-arms-workout-no-equipment/ https://www.gnarpowpow.com/videos/22096/the-best-at-home-booty-workout-no-equipment-20-mins/
This 20 min booty burn at home is the perfect NO EQUIPMENT workout! Full of some of my fav booty exercises. You can add weights or booty bands to this workout for an extra burn, but not totally necessary! #fitness #homeworkout #workout ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 24 Oct 2022 22:10:21 +0200 https://www.gnarpowpow.com/videos/22096/the-best-at-home-booty-workout-no-equipment-20-mins/ https://www.gnarpowpow.com/videos/22099/7-essential-stretches-you-need-to-do-daily-12-min-stretch-for-flexibility-mobility/
We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 minutes to complete! No equipment needed. #fitness #homeworkout #stretching ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 19 Oct 2022 22:10:53 +0200 https://www.gnarpowpow.com/videos/22099/7-essential-stretches-you-need-to-do-daily-12-min-stretch-for-flexibility-mobility/ https://www.gnarpowpow.com/videos/22100/7-min-abs-for-beginners-follow-along-no-equipment/
The ultimate beginner ab workout! Quick, and achievable even for TOTAL BEGINNERS! No equipment needed, just follow along at home or in the gym! #homeworkout #fitness #abs ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 13 Oct 2022 22:11:16 +0200 https://www.gnarpowpow.com/videos/22100/7-min-abs-for-beginners-follow-along-no-equipment/ https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/
It's the MadFit App's 1st Birthday! To celebrate we're bringing you a NEW 28 DAY REAL-TIME CHALLENGE, a 4 WEEK BEGINNER PROGRAM, & a REVAMPED RECIPE SECTION with recipes updated regularly! ⭐️ NEW 28 DAY RESET CHALLENGE begins October 17th! Only on the MadFit App! ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ]]> Mon 10 Oct 2022 22:11:38 +0200 https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/ https://www.gnarpowpow.com/videos/22102/20-min-full-body-sculpt-light-dumbbells-at-home-workout/
A 20 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. #homeworkout #fitness #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 05 Oct 2022 22:11:58 +0200 https://www.gnarpowpow.com/videos/22102/20-min-full-body-sculpt-light-dumbbells-at-home-workout/