7 MIN ABS FOR BEGINNERS (follow along, no equipment)

Duration: 8:25 Views: 230K Submitted: 1 year ago

Description: The ultimate beginner ab workout! Quick, and achievable even for TOTAL BEGINNERS! No equipment needed, just follow along at home or in the gym! #homeworkout #fitness #abs ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Sponsored by: MadFit

Tags: abs workout ab workout home workout beginner workout beginner abs abs for total beginners abs workout for beginners ab workout for beginners follow along ab workout 7 min abs 7 min abs workout no equipment abs quick ab workout quick ab workout for beginners abs workout at home beginner abs workout beginner abs workout at home 5 min abs madfit beginner madfit beginner abs quick beginner abs 6 min abs people & blogs

Channel: MadFit