10 MIN - FULL BODY CHAIR WORKOUT (Abs, Booty, Upper Body)

Duration: 11:22 Views: 123K Submitted: 2 years ago

Description: Try this 10 min FULL BODY workout you can do AT HOME with a chair or elevated surface! The addition of a chair takes regular exercises to the NEXT LEVEL ???? Trust me, this one is a good one! #Fitness #Workout #FullBodyWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Sponsored by: MadFit

Tags: home workout at home workout abs 10 min full body workout 10 min workout full body full body workout full body workout at home full body workout with chair madfit full body madfit 10 min chair workout chair workout 10 mins 10 min chair workout full body chair workout workout at home with a chair workout with a chair 10 min full body full body workout no equipment full body workout intense people & blogs

Channel: MadFit