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DECEMBER WORKOUT PLAN - 1 Month Workout Challenge!
DECEMBER WORKOUT PLAN - 1 Month Workout Challenge!
8:10
0%
1 year ago
175K
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
11:56
0%
1 year ago
303K
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jump...
21:49
0%
1 year ago
328K
7 MIN TONED ARMS WORKOUT (No Equipment)
7 MIN TONED ARMS WORKOUT (No Equipment)
8:44
0%
1 year ago
159K
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
22:06
0%
1 year ago
221K
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
8:25
0%
1 year ago
230K
MadFit App 1st Birthday - NEW 28 Day Challenge, Recipes, Beginner Program, & More!
MadFit App 1st Birthday - NEW 28 Day Challenge, Recipes, Beginner Program, & More!
1:21
0%
1 year ago
124K
20 MIN FULL BODY SCULPT (Light Dumbbells, At Home Workout)
20 MIN FULL BODY SCULPT (Light Dumbbells, At Home Workout)
22:03
0%
1 year ago
224K
10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home)
10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home)
11:59
0%
1 year ago
292K
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
21:22
0%
1 year ago
284K
20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping!
20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping!
22:13
0%
1 year ago
242K
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
7:58
0%
1 year ago
210K
5 MIN FULL BODY - A quick & intense total body burn
5 MIN FULL BODY - A quick & intense total body burn
6:35
0%
1 year ago
210K
SIX PACK ABS WORKOUT / 500 Rep Ab Challenge (No Equipment)
SIX PACK ABS WORKOUT / 500 Rep Ab Challenge (No Equipment)
18:26
0%
1 year ago
229K
A** & Abs 10 Mins | Repeat this 3 times for a flat tummy & Perky Booty
A** & Abs 10 Mins | Repeat this 3 times for a flat tummy & Perky Booty
8:26
0%
1 year ago
1.5M
7 min Grow Your Booty & Thighs **repeat this 3 times
7 min Grow Your Booty & Thighs **repeat this 3 times
8:19
0%
1 year ago
757K
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
12:15
0%
1 year ago
240K
10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats)
10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats)
11:23
0%
1 year ago
365K
Hourglass Abs Workout 8 minutes **repeat this to cinch your waist
Hourglass Abs Workout 8 minutes **repeat this to cinch your waist
8:44
0%
1 year ago
5.1M
20 minutes Hip dips at home workout ***do this for healthy hips
20 minutes Hip dips at home workout ***do this for healthy hips
22:55
0%
1 year ago
598K
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
11:18
0%
1 year ago
472K
RESISTANCE BAND BOOTY WORKOUT (At Home Glute Workout)
RESISTANCE BAND BOOTY WORKOUT (At Home Glute Workout)
11:48
0%
1 year ago
233K
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
21:35
0%
1 year ago
764K
10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!
10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!
12:12
0%
1 year ago
209K