Do This Before BUTT Workout and Grow it FASTER! ???? Pre-Booty Activation Routine

I like this video I don't like this video

98% (2588 votes)

Duration: 13:05 Views: 78K Submitted: 2 years ago

Description: This is a pre-booty workout routine that will get your booty ready for the training!
We will perform a range of stretching exercises that will loosen muscles around our hips and also a range of booty activation exercises.
This routine will help fire up your Glutes while also turning off all other leg muscles. These muscles include your Hamstrings, Adductors, Hip Flexors & Internal Rotators.
Ultimately, this routine will get your booty ready for a workout and help it grow faster!
I also highly recommend to go for a short walk before your workout, especially if haven't been very active during the day or worked at the desk. :)

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/mu_mBpZSNKo

???? Clothing brand: PHLURT
20% SALE Limited Time Only!
Shop at: https://phlurtofficial.com
Instagram: @phlurt

???? My supplements: EHPLABS
Get 10% OFF off of all products with my code: IVANA
https://ehplabs.com/collections/ehp-labs
#ehplabs

???? My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

???? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
???? Twitter: getfitbyivana
https://twitter.com/getfitbyivana
???? Business Enquires:
getfitbyivana@gmail.com