https://www.gnarpowpow.com/tags/workouts/ Tue 05 May 2026 03:20:53 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/
Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ???????? ]]> Wed 22 Jan 2020 00:59:04 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/
Hey loves! Welcome back to my booty challenge. Keeping it short and simple today, doing mat work and standing up to do low impact leg exercises. Let's grow the booty, making sure to FUEL afterwards with a healthy meal of protein, carbs, and healthy fats. Want nutrition advice? Thinking about making some videos on that as well. Sending you love! #glutes #bootychallenge #athomeworkout ]]> Fri 10 Jan 2020 00:54:04 +0200 https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10538/day-3-high-intensity-booty-interval-30-day-booty-challenge/
Hey guys!! Welcome to my Booty Challenge! I’m showing you exactly what I do to get the shape of booty I have. Interval training is EVERYTHING! It is a killer workout that burns TONS of calories, and makes your legs and booty Plump AF. In this video, I go through a hiit workout with lots of jumping and glute bridges! It’s a killer one so make sure to drink lots of water and FUEL THE BOOTY after ???????????? I hope you enjoy! Make sure to like, comment, and subscribe to support me and SHARE it with someone else who you might think will like. ???? FOLLOW ME ON IG! https//www.instagram.com/melspirations Don’t forget to hit that bell ???? notification to be updated on each day of the challenge! ]]> Fri 03 Jan 2020 00:50:11 +0200 https://www.gnarpowpow.com/videos/10538/day-3-high-intensity-booty-interval-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10460/introduction-to-the-30-day-booty-challenge/
Hit the bell ???? notification to stay updated on each day! Enjoy this challenge!! Your booty will thank you:’) ]]> Thu 02 Jan 2020 00:41:25 +0200 https://www.gnarpowpow.com/videos/10460/introduction-to-the-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/15989/booty-workout-foods-i-eat-fitness-vlog/
thanks so much for watching this video give it a like and comment what else you want to see from me xoxo kara more of me instagram jakaraaafitsa snapchat jakaramitchell ]]> Sun 20 Oct 2019 22:18:09 +0200 https://www.gnarpowpow.com/videos/15989/booty-workout-foods-i-eat-fitness-vlog/ https://www.gnarpowpow.com/videos/10529/deep-stretches-for-the-entire-body-try-these-if-you-are-stressed-tired-or-feeling-overwhelmed/
12 DAYS LEFT FOR MY GEAR! https://www.bonfire.com/team-t-baby/ THIS IS NOT ONLY GOOD FOR ANY TIME, BUT I LOVE TO DO THIS WHEN I AM FEELING EXTRA TIRED, OVER WORKED, OVER WHELMED, ANY FEELING THIS MAKES YOU FEEL BETTER! REMEMBER TO LISTEN TO YOUR BODY AND NEVER PUSH IT TO FAR, START SLOW! THIS HELPS INCREASE YOUR FLEXIBILITY, ANY PAIN AND FOCUS ON YOUR MIND AND BODY! TRY NOT TO THINK OF ANYTHING ELSE WHILE RELAXING! LOVE ALL OF YOU GUYS!! TEAM #TBABY!! SUBSCRIBE LIKE! COMMENT! SHARE! STAY TUNED FOR MORE! CHECK OUT MY LATEST VIDEO- https://www.youtube.com/watch?v=NNnqeB-u6Bw KEEP UP WITH ME AND STALK A LITTLE BIT DOWN HERE ;) INSTAGRAM- https://www.instagram.com/tbabylove2/ FACEBOOK FAN PAGE- https://www.facebook.com/tbabylove1234/ SNAPCHAT- tbabylove1 BUISNESS INQ- tbabylove1234@gmail.com SONG- https://www.youtube.com/watch?v=9IpmsCZFFYw TRACK- AMBIMENT THE AMBIMENT BY Kevin MacLeod yoga how to relax how to stretch yoga for beginners advance yoga ]]> Thu 29 Mar 2018 00:49:58 +0200 https://www.gnarpowpow.com/videos/10529/deep-stretches-for-the-entire-body-try-these-if-you-are-stressed-tired-or-feeling-overwhelmed/ https://www.gnarpowpow.com/videos/10653/new-gymshark-flex-fit-leggingsv3-try-on-squat-test-fail/
Hey lovleys, thanks for watching my video. I do fitness and other random things that put a smile on my face. Follow my journey and lets grow together. *THIS IS NOT A SPONSORED VIDEO* SOCIAL MEDIA Instagram - https://www.instagram.com/haleytsfitness/ twitter- haleyshermss ]]> Mon 10 Apr 2017 01:00:13 +0200 https://www.gnarpowpow.com/videos/10653/new-gymshark-flex-fit-leggingsv3-try-on-squat-test-fail/ https://www.gnarpowpow.com/videos/10860/how-to-maximize-your-booty-gains/
Take My Booty Building Quiz!! http://Bodibiday.com/Quiz Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves ♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥ ♥ Workout Timer: http://bit.ly/HiitTimer ♥ My Amazon Store: http://bit.ly/BodibidayStore ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://bit.ly/CustomMealPlans Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://bit.ly/BroLabs ♥ Revolt BCCAs: http://bit.ly/BroLabs ♥ Tea Rexx Fat Burner: http://bit.ly/BroLabs ♡ SUBSCRIBE: New Videos Every M,W,F! ♡LIKE This Video: It Really Supports My Channel! EXTRA INFO! Reps: Anywhere between 8-12 Sets: Anywhere between 3-5 Don't forget that diet is THE most important, you can do all these exercises still not see results if you aren't a caloric surplus. Take your body weight in (lbs) and times that by 20 and thats how many calories to intake everyday! Pick 3-5 workouts and do them every OTHER day! =) ]]> Fri 17 Jun 2016 01:47:32 +0200 https://www.gnarpowpow.com/videos/10860/how-to-maximize-your-booty-gains/ https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/
Squats are a great way to get a nice butt and legs. Put your feet hip width apart of a little wider. You can even point your toes out slightly if that helps. Sit your butt back and down and don't let your knees go past your toes. Model Karissa Fernandez. ]]> Mon 20 Feb 2012 00:33:02 +0200 https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/ https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/
Do these exercises 3-5 times a week for 12-15 reps to get those sexy beach abs. Model Sarah Jain. Music by Kevin Macleod. ]]> Mon 20 Feb 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/ https://www.gnarpowpow.com/videos/10314/sexy-girls-abs-core-exercise-with-hot-model-jade-bryce/
This is a great ABS and Core exercise for both men and women. It hits all part of your stomach including the sides. Model Jade Bryce. Music by Kevin Macleod. ]]> Fri 17 Feb 2012 00:26:55 +0200 https://www.gnarpowpow.com/videos/10314/sexy-girls-abs-core-exercise-with-hot-model-jade-bryce/ https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/
These are some great butt exercises. Do then 3x for 12-18 reps. Model Leah Fit. Music by Kevin Macleod. ]]> Wed 15 Feb 2012 00:25:05 +0200 https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/