https://www.gnarpowpow.com/tags/weight-training-hobby/ Fri 08 May 2026 05:43:40 +0200 https://www.gnarpowpow.com/videos/10675/big-booty-shaper-workout-with-lunges-at-home/
http://ButtTransformation.com Here's a Lunge Workout you can do from home 5-6x per week. This workout will help you build a sexier bubble butt and athletic thighs. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com Model: @Viktoria_kay Follow us on Instagram: 30DayButtTransformation ]]> Mon 14 Dec 2015 01:02:26 +0200 https://www.gnarpowpow.com/videos/10675/big-booty-shaper-workout-with-lunges-at-home/ https://www.gnarpowpow.com/videos/10388/best-butt-thigh-workout-at-home-no-equipment/
http://www.30DayButtTransformation.com Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it! #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Mon 15 Jun 2015 00:34:10 +0200 https://www.gnarpowpow.com/videos/10388/best-butt-thigh-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/
These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs. ]]> Fri 19 Apr 2013 00:46:25 +0200 https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/ https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/
Want sexy bikini abs? A Lean Stomach? Six pack abs? A strong core? If so give this hardcore abs workout a try. Put on some 5 lb ankle weights and do each ab exercise in this video for as many reps as you can, resting 60-90 seconds between each one. Repeat 2-3x for a really hardcore abdominal workout! Also see BikiniModelFitness .com ]]> Sun 10 Feb 2013 00:53:11 +0200 https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/ https://www.gnarpowpow.com/videos/10644/womens-extreme-abs-workout-get-sexy-abs-and-look-awesome-in-your-bikini/
Want Sexy Bikini Abs? A Hot Tight Waist? And a Trim Midsection? Then give this Extreme Abs workout a try. Do each exercise for as many reps as you can, rest one minute between each exercise. Exercises: Bicycle Crunches Hip Raises Leg Criss Cross Crunch Twist Reach Side Planks Female Fitness Model Ali Sonoma Also see BikiniModelFitness.com ]]> Sat 26 Jan 2013 00:59:24 +0200 https://www.gnarpowpow.com/videos/10644/womens-extreme-abs-workout-get-sexy-abs-and-look-awesome-in-your-bikini/ https://www.gnarpowpow.com/videos/10575/gym-butt-workout-w-hot-fitness-model-exercise-1/
This is the first legs and butt exercise with Female Fitness Model Kaycie Davis. This is the first exercise in her legs and butt workout. This exercise is Smith Rack Stepping Back Lunges. Main Points: Keep your weight on your front heel Dont let your front knee go forward past your toe Sit your butt back Go as low as you can comfortable Keep your back light straight to slightly bent Kaycie will do 3 sets of 10-12 reps per leg. Resting 90 seconds between each set. Subscribe for the rest of Kaycie's Butt and Leg Gym Workout Thanks to The Zoo Gym for allowing us to Film! ]]> Tue 13 Nov 2012 00:53:24 +0200 https://www.gnarpowpow.com/videos/10575/gym-butt-workout-w-hot-fitness-model-exercise-1/