https://www.gnarpowpow.com/tags/tabata-workout/ Fri 08 May 2026 10:36:01 +0200 https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/
20s ON & 10s OFF! 40 Exercises, NO REPEATS! "TABATA" is a type of high-intensity interval training that aims to bring the most cardio benefits in a short amount of time. In this particular workout we will be doing 5 rounds of 8 exercises. This is a fun calorie burner and I loved the intensity of the workout! I believe everyone can do this. HAPPY HALLOWEEN TEAM! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=Ebw8_Gg_nbI ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Sun 31 Oct 2021 00:53:45 +0200 https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/ https://www.gnarpowpow.com/videos/10776/8-minute-ab-circuit-bodyweight-workout/
What’s up Youtube! Follow me for my first follow along tabata workout!! It’s a quick 8 minute ab circuit meant to help conditioning. Feel free to increase the difficulty by speeding up the movements but make sure to not rest more than 10 seconds in between! BRANDS - If you're interested in being featured on this channel, please reach out directly to marybellavita.bookings@gmail.com Follow me: INSTAGRAM: https://www.instagram.com/mary_bellavita FACEBOOK: https://www.facebook.com/OfficialMaryBellavita TWITTER: https://twitter.com/mary__bellavita/ Get your own Mary Bellavita merchandise: https://www.marybellavita.com Track: WiDE AWAKE - Something More [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ke-uyk8qylU​ Free Download / Stream: http://ncs.io/-SomethingMoreYO​ Aero Chord feat. DDARK - Shootin Stars [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=PTF5xgT-pm8 Free Download / Stream: http://ncs.io/shootinstars​ ]]> Wed 03 Feb 2021 01:18:36 +0200 https://www.gnarpowpow.com/videos/10776/8-minute-ab-circuit-bodyweight-workout/