https://www.gnarpowpow.com/tags/sweat/ Tue 05 May 2026 05:08:57 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 19 May 2020 00:45:59 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/
ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard "their kind of music" :D plus it's beginner friendly. No Burpees or Jump Squats involved. Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol. When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!! Also nevermind the exercise names haha. The "Wood Chopper" should rather be called the "John Travolta". __ No Equipment needed & you can follow everything I do for 30 seconds. We don't have breaks - but I'm pretty sure they are REALLY not necessary here. This is Beginner Friendly! :) __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Chaka Khan - Ain't Nobody 0:00 - 3:57 2. Phil Collins - You Can't Hurry Love 3:58 - 6:36 3. a-ha - Take On Me 6:37 - 8:49 4. Madonna - Holiday 8:50 - 15:02 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 12 Apr 2020 00:47:12 +0200 https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/
Welcome back to my yoga challenge! All of the videos before this have focused on opening the hips (since most of us have tight hips!)... however, today's class is about getting deep into the abdominals by scooping in the belly and keeping the hips level. This also requires you to get deeper in your hamstring flexibility. This means I am requiring you to have blocks!! If you don't have blocks, you can improvise by finding some books or any other bottles/objects that will lift you up to modify some postures. I know this one's a little harder than the rest, but push through! I will be having more beginner classes as well as intermediate/advanced classes in this challenge as well. This is meant to push you to the next level! LIKE COMMENT SHARE???? ]]> Thu 09 Jan 2020 00:46:51 +0200 https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10273/20-min-booty-workout-no-equipment-pamela-reif/
YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎ A lot of those movements are kind of challenging - if you need a break - take it! You will get better over time :) just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session! __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ MUSIC: 0:00 - 3:14 // R3HAB - Up All Night (Skytech Remix) 3:15 - 6:05 // R3HAB - Radio Silence (Matthes Hill Remix) 6:06 - 9:37 // R3HAB - All Around The World (La La La) 10:12 - 12:09 // R3HAB - How You've Been 12:10 - 14:44 // R3HAB - I Just Can't 14:45 - 16:54 // R3HAB - We Do 16:55 - 18:02 // R3HAB - Hold On Tight (Midnight Kids Remix) 18:03 - 20:49 // Waysons - Kiss Me When You Go Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 ___ CONTACT ME (business inquires): pamela_reif@icloud.com __ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 16 Jun 2019 00:21:44 +0200 https://www.gnarpowpow.com/videos/10273/20-min-booty-workout-no-equipment-pamela-reif/ https://www.gnarpowpow.com/videos/7534/10-min-booty-burn-no-equipment-pamela-reif/
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Email: pamela_reif@icloud.com __ MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain't That Why 4:57 - 6:27 // R3HAB - Trouble (It's Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 30 Jan 2018 00:47:49 +0200 https://www.gnarpowpow.com/videos/7534/10-min-booty-burn-no-equipment-pamela-reif/ https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/
www.misssperu.com I have switched over to Fittea since this video! I will have a follow up updated video on my thoughts on teamiblends and their customer service soon! Fitness Routine Starts at 3:52 *Disclaimer: Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer! I always start off with 45 mins - to an hour of cardio. My cardio of choice is always DANCE. LATIN DANCE! I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below After my cardio workout I repeat the following toning SET 3 x's: *25 Lunges Right Leg Fwd *25 Lunges Left Leg Fwd *25 Push-Ups *100 Sit-Ups (I just do all 100 in one set actually) *25 Squats *25 Bicep Curls *25 Tricep Overhead Curls *25 Back Curl Right Arm Triceps or whatever theyre called *25 Back Curl Left Am Triceps or whatever theyre called Repeat another 2 x's and Stretch!!! On My Nails: I am loving this sweet innocent color by OPI, its lasted me a whole week already without chips! Love the pale neutrals they have! Color: OPI INFINITE SHINE IN "YOU'RE BLUSHING AGAIN" #opiinfiniteshine #octoly #youreblushingagain https://www.octoly.com/c/hbj3x/r/hasbf COUPON CODES: Use "MISSSPERU" on the following sites iStayfitapparel.com Bellamihair.com Nailhur.com SigmaBeauty.com TeamiBlends.com 599fashion.com everydaywigs.com (Use code Fiorella) Fashionnova.com (MISSPERU) ****WATCH MY POPULAR LOOKBOOKS***** https://youtu.be/oWCPYUEWztg https://youtu.be/VJcjmEhdmAQ https://www.youtube.com/watch?v=upDst... https://www.youtube.com/watch?v=Evcno... https://www.youtube.com/watch?v=MorPe... https://www.youtube.com/watch?v=mjTws... Lets Connect! www.misssperu.com Instagram: @misssperu Snapchat: @misssperu Facebook: facebook.com/officialfiorella Youtube.com: @misssperu Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: misssperumua@gmail.com PO BOX 3641 TUSTIN, CA 92781 http://Paypal.me/xxfiorellaxx Background Music: Yesterday On Repeat by Vexento https://soundcloud.com/vexento https://www.youtube.com/user/Vexento Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY Power at the Gym by HookSounds http://www.hooksounds.com/ Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/... Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q FTC DISCLOSURE: Some videos may be in part of partnerships with the brand TeamiBlends mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. ]]> Thu 09 Mar 2017 01:42:07 +0200 https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/ https://www.gnarpowpow.com/videos/10803/most-flattering-gym-looks/
Instagram: @Progress Pure Spotify: https://spoti.fi/3dIa1fX Anchor: https://anchor.fm/progresspure My favourite and most flattering gym outfits collected since I got into the Curve Guide https://www.progresspure.co.uk/ 1st outfit: - bra: Alo Yoga - leggings: LuLu Lemon - (added top): American Apparel 2nd outfit: - bra: Public Myth - top: American Apparel leggings: Alo Yoga 3rd outfit: - bra: Alala - leggings: LuLu Lemon 4th outfit: - bra: Nike - leggings: Alala 5th outfit: - bra: Nike - leggings: Alo Yoga 6th outfit: - top: Hollister - leggings: LuLu Lemon 7th outfit: - top: Alala ---- Workout Guides #PPSFB & #PPCG: https://www.progresspure.co.uk/ Instagram: https://www.instagram.com/progresspure/?hl=en Snapchat : progresspure - snap me, I promise to reply Twitter: https://twitter.com/progresspure?lang=en Email: progresspure@gmail.com Facebook: https://www.facebook.com/progresspure/ & https://www.facebook.com/SculptandFatBurn/ ]]> Thu 08 Dec 2016 01:25:27 +0200 https://www.gnarpowpow.com/videos/10803/most-flattering-gym-looks/