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	<title><![CDATA[Videos Tagged with splits]]></title>
	<link>https://www.gnarpowpow.com/tags/splits/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Sun 21 Jun 2026 13:19:13 +0200</lastBuildDate>
	<item>
	<title><![CDATA[
		plits and Oversplits | Contortion | Yoga | Flexibility. How to stretch for Splits
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10517/plits-and-oversplits-contortion-yoga-flexibility-how-to-stretch-for-splits/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10517/plits-and-oversplits-contortion-yoga-flexibility-how-to-stretch-for-splits/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10517/320x180/1.jpg" border="0"><br>#contortion #gymnastics #yoga
#体操 #拉伸 ＃瑜伽
Training yoga. Leg flexibility and splits stretching exercises. Gymnastics and contortion challenge. 
For advertising, cooperation and other business issues, write to this mail:
contortion.cooperation@gmail.com
We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis.
 
Subscribe to our official instagram account????
https://www.instagram.com/contortion_yoga/


#contorsion #stretching  #flexiblelegs #gymnasticsstretching #gymnastics #stretching #contortion #splits #yoga #frontbend #yogacontortion #flexible #extremeyoga #contortionyoga  #stretching #йога #flexibleyoga #flexiblegirl #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion #split #oversplits #acrobat #acrobatics #contortionist #workout  #stretching #gymnast #circus #circusgirl #fitness #yoga #stretch #flex #flexi #flexibilitynation #шпагат #растяжка #каучук #гимнастка #гибкость</a>
	]]></description>
	<pubDate>Sun 21 Nov 2021 00:48:03 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10517/plits-and-oversplits-contortion-yoga-flexibility-how-to-stretch-for-splits/</guid>
</item>
<item>
	<title><![CDATA[
		Yoga and Stretching — Morning Meditation Flow
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10605/320x180/1.jpg" border="0"><br>Hello Everyone, Welcome to my Sport&Style Channel ❤️
Here you will find many beautiful and useful exercises!

Support my channel with PayPal ❤️
http://paypal.me/NataliyaSidoli
Subscribe to my private OF page → .com/nataliasense
https://onlyfans.com/nataliasense
My OnlyFans account is the Art of Photography. All my Video-content I post Exclusively on Youtube ❤️
Social Media:
Instagram ~https://www.instagram.com/nataliasense/</a>
	]]></description>
	<pubDate>Sun 14 Nov 2021 00:56:04 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/</guid>
</item>
<item>
	<title><![CDATA[
		HALLOWEEN TRY ON HAUL!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10468/halloween-try-on-haul/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10468/halloween-try-on-haul/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10468/320x180/1.jpg" border="0"><br>Hi loves! Welcome back to my page! Today I have a Halloween haul from FASHION NOVA!!! The cutest costums that fit perfectly!
Like, comment, share, subscribe!!!

Follow my IGs!
https://www.instagram.com/melspirations
https://www.instagram.com/yogagoddess__

For bookings & collabs
Https://www.melspirations.com
????: info@melspirations.com

For more
Https://www.yogagoddess.yoga</a>
	]]></description>
	<pubDate>Fri 22 Oct 2021 00:42:21 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10468/halloween-try-on-haul/</guid>
</item>
<item>
	<title><![CDATA[
		Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics time |
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10705/flexibility-and-contortion-workout-yoga-stretch-legs-yoga-flex-fitness-gymnastics-time/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10705/flexibility-and-contortion-workout-yoga-stretch-legs-yoga-flex-fitness-gymnastics-time/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10705/320x180/1.jpg" border="0"><br>Hello everyone 
Welcome to the most sports channel on YouTube.
Here you will find interesting and very useful workouts for all muscle groups.  fitness, stretching, yoga. 
Don`t forget to subscribe and like.

And subscribe to our :
Telegram:  https://t.me/Fitness_Ladies_number_1</a>
	]]></description>
	<pubDate>Fri 15 Oct 2021 01:05:40 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10705/flexibility-and-contortion-workout-yoga-stretch-legs-yoga-flex-fitness-gymnastics-time/</guid>
</item>
<item>
	<title><![CDATA[
		Contortion and Gymnastics Training ~ Splits for Stretching and Flexibility. Workout yoga
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10679/contortion-and-gymnastics-training-splits-for-stretching-and-flexibility-workout-yoga/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10679/contortion-and-gymnastics-training-splits-for-stretching-and-flexibility-workout-yoga/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10679/320x180/1.jpg" border="0"><br>#contortion #gymnastics #yoga
#体操 #拉伸 ＃瑜伽
Training yoga. Leg flexibility and splits stretching exercises. Gymnastics and contortion challenge. 
For advertising, cooperation and other business issues, write to this mail:
contortion.cooperation@gmail.com
We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis.
 
Subscribe to our official instagram account????
https://instagram.com/alinajimmychoo?utm_medium=copy_link
https://www.instagram.com/contortion_yoga/


#contorsion #stretching  #flexiblelegs #gymnasticsstretching #gymnastics #stretching #contortion #splits #yoga #frontbend #yogacontortion #flexible #extremeyoga #contortionyoga  #stretching #йога #flexibleyoga #flexiblegirl #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion #split #oversplits #acrobat #acrobatics #contortionist #workout  #stretching #gymnast #circus #circusgirl #fitness #yoga #stretch #flex #flexi #flexibilitynation #шпагат #растяжка #каучук #гимнастка #гибкость</a>
	]]></description>
	<pubDate>Fri 15 Oct 2021 01:02:29 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10679/contortion-and-gymnastics-training-splits-for-stretching-and-flexibility-workout-yoga/</guid>
</item>
<item>
	<title><![CDATA[
		Yoga Flow — Full Body Stretch
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10544/yoga-flow-full-body-stretch/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10544/yoga-flow-full-body-stretch/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10544/320x180/1.jpg" border="0"><br></a>
	]]></description>
	<pubDate>Mon 11 Oct 2021 00:50:57 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10544/yoga-flow-full-body-stretch/</guid>
</item>
<item>
	<title><![CDATA[
		Yoga stretching - Gymnastics and contortion Training ~  Splits for Stretching and Flexibility.
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10721/yoga-stretching-gymnastics-and-contortion-training-splits-for-stretching-and-flexibility/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10721/yoga-stretching-gymnastics-and-contortion-training-splits-for-stretching-and-flexibility/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10721/320x180/1.jpg" border="0"><br>#contortion #gymnastics #yoga
Yoga stretching - Gymnastics and contortion Training ~  Splits for Stretching and Flexibility.
Become a channel sponsor and you will get access to exclusive bonuses. More details: 
https://www.youtube.com/channel/UCYzmL_lcWcGYSumJeaElNtg/join

Hello everyone, I'm Karina - a circus artist and gymnast. I work in the contortion genre or as people say - flexible girls, snake woman))) on my channel you will see doing stretching and gymnastics and yoga - improving my flexibility and splits. you can train with me, write me comments and your questions. Thank you

For advertising, cooperation and other business issues, write to this mail:
contortion.cooperation@gmail.com
We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis.
 
Subscribe to our official instagram account????
https://www.instagram.com/contortion_yoga/</a>
	]]></description>
	<pubDate>Wed 29 Sep 2021 01:08:45 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10721/yoga-stretching-gymnastics-and-contortion-training-splits-for-stretching-and-flexibility/</guid>
</item>
<item>
	<title><![CDATA[
		Yoga Art — Full Body Flow
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10683/yoga-art-full-body-flow/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10683/yoga-art-full-body-flow/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10683/320x180/1.jpg" border="0"><br>Hello Everyone, Welcome to my Sport&Style Channel ❤️
Here you will find many beautiful and useful exercises!

Support my channel with PayPal ❤️
http://paypal.me/NataliyaSidoli
Social Media:
Instagram ~https://www.instagram.com/nataliasense/</a>
	]]></description>
	<pubDate>Sun 19 Sep 2021 01:03:21 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10683/yoga-art-full-body-flow/</guid>
</item>
<item>
	<title><![CDATA[
		MY DAILY STRETCH ROUTINE!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10469/my-daily-stretch-routine/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10469/my-daily-stretch-routine/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10469/320x180/1.jpg" border="0"><br>In this video I take you through my entire stretch routine at the gym! Including using dumbbells to hold my feet down when doing straddles. Let me know if you try it at home! :)! enjoy and I hope you like it!

Like, comment, share, subscribe!!!

Follow my IG!
https://www.instagram.com/melspirations

For bookings & collabs
Https://www.melspirations.com</a>
	]]></description>
	<pubDate>Fri 19 Mar 2021 00:42:28 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10469/my-daily-stretch-routine/</guid>
</item>
<item>
	<title><![CDATA[
		SPLITS & HIPS FLEXIBILITY FLOW (beginner and advanced stretching)
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10713/splits-hips-flexibility-flow-beginner-and-advanced-stretching/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10713/splits-hips-flexibility-flow-beginner-and-advanced-stretching/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10713/320x180/1.jpg" border="0"><br>This flexibility training flow is all about the hamstrings and hips to get you deeper into the splits using BLOCKS! So make sure to have a couple blocks and be ready to hold the poses for 10 breathes each! Yin is everything when it comes to achieving your splits and over splits! Keep watching until the end for a surprise.

Follow my IG
Https://www.instagram.com/Melspirations

For private sessions & self-love ebook:
Https://www.melspirations.com

LIKE, SHARE, SUBSCRIBE! ????????❤️

music playing in the background:
lofi geek on Spotify: https://spoti.fi/3dTH2FN​

Follow lofi geek's channel:
https://www.youtube.com/channel/UCyD5...​</a>
	]]></description>
	<pubDate>Tue 23 Feb 2021 01:06:29 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10713/splits-hips-flexibility-flow-beginner-and-advanced-stretching/</guid>
</item>
<item>
	<title><![CDATA[
		Getting Deeper into the SPLITS! | Day 14 of 30 Yoga Challenge
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10624/320x180/1.jpg" border="0"><br>This video is all about getting deeper in the SPLITS! I show you beginner and intermediate active stretches as well as going into more advanced holds of OVER SLPITS! If you don't have your splits at all, just complete the first half of the video!!! Love you all, hope you feel more loose and deep into your splits aterwards :)</a>
	]]></description>
	<pubDate>Mon 27 Jan 2020 00:57:33 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/</guid>
</item>
<item>
	<title><![CDATA[
		SUPER SHINY WHITE PANTYHOSE YOGA/STRETCHES   | DANCE TIGHTS
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10832/super-shiny-white-pantyhose-yoga-stretches-dance-tights/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10832/super-shiny-white-pantyhose-yoga-stretches-dance-tights/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10832/320x180/1.jpg" border="0"><br>Yoga beginner here, watch my yoga journeY to improve and become more flexible too! I am wearing 70Den dance tights/pantyhose. Full video on Patreon. Link below. 

If you like what I do, support my channel so I can keep making videos for youtube : 
https://www.patreon.com/Atqofficial

My other channel :
https://youtu.be/mJ2r_jmFmVs

FOLLOW - 
- IG - https://www.instagram.com/ATQmodel (just made an account for my pantyhose lovers) 
- IG - https://www.instagram.com/ATQ_model - NEW IG (BARE LEGS)
- Twitter - https://mobile.twitter.com/ATQmodel (New Twitter) 
- TWITCH ACCOUNT! - STREAMING SOON add me now dont miss it!  - https://twitch.tv/atqofficial


My Website:
https://www.atqofficial.com

Send me ????  to try on and review  : 
ATQofficial 
P.O. Box 26344 
San Diego Ca 92196

My Amazon WishList to send gifts or outfits you want to see on this channel:
http://a.co/3gpxYms

Business Inquiries:
ATQofficial@yahoo.com

https://www.amazon.com/shop/influencer-418560e2</a>
	]]></description>
	<pubDate>Sun 14 Jul 2019 01:35:53 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10832/super-shiny-white-pantyhose-yoga-stretches-dance-tights/</guid>
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