https://www.gnarpowpow.com/tags/routine/ Tue 05 May 2026 02:41:10 +0200 https://www.gnarpowpow.com/videos/2535/day-in-the-life-of-a-stripper-pt-2/
Another Daily vlog showing you guys how I spend my day and how life can be working as a stripper, Enjoy!(: my Instagram: https://www.instagram.com/cristina.villegas/ fur jean coat: https://www.instagram.com/solid_emperor/ Music: Remember by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/remember-jay-someday Music promoted by Audio Library https://youtu.be/1UQg1lezEJ0 ]]> Thu 10 Oct 2019 00:34:11 +0200 https://www.gnarpowpow.com/videos/2535/day-in-the-life-of-a-stripper-pt-2/ https://www.gnarpowpow.com/videos/10781/new-gymshark-flex-family-additions/
Shop GYMSHARK!: http://gym.sh/Shop-Isabela-Fernandez MY WORKOUT GUIDES: https://belafernandez.com Follow me on Instagram! Mine: @belafernandez https://www.instagram.com/belafernandez/?hl=en My fitness page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en ]]> Sun 01 Oct 2017 01:19:31 +0200 https://www.gnarpowpow.com/videos/10781/new-gymshark-flex-family-additions/ https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/
www.misssperu.com I have switched over to Fittea since this video! I will have a follow up updated video on my thoughts on teamiblends and their customer service soon! Fitness Routine Starts at 3:52 *Disclaimer: Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer! I always start off with 45 mins - to an hour of cardio. My cardio of choice is always DANCE. LATIN DANCE! I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below After my cardio workout I repeat the following toning SET 3 x's: *25 Lunges Right Leg Fwd *25 Lunges Left Leg Fwd *25 Push-Ups *100 Sit-Ups (I just do all 100 in one set actually) *25 Squats *25 Bicep Curls *25 Tricep Overhead Curls *25 Back Curl Right Arm Triceps or whatever theyre called *25 Back Curl Left Am Triceps or whatever theyre called Repeat another 2 x's and Stretch!!! On My Nails: I am loving this sweet innocent color by OPI, its lasted me a whole week already without chips! Love the pale neutrals they have! Color: OPI INFINITE SHINE IN "YOU'RE BLUSHING AGAIN" #opiinfiniteshine #octoly #youreblushingagain https://www.octoly.com/c/hbj3x/r/hasbf COUPON CODES: Use "MISSSPERU" on the following sites iStayfitapparel.com Bellamihair.com Nailhur.com SigmaBeauty.com TeamiBlends.com 599fashion.com everydaywigs.com (Use code Fiorella) Fashionnova.com (MISSPERU) ****WATCH MY POPULAR LOOKBOOKS***** https://youtu.be/oWCPYUEWztg https://youtu.be/VJcjmEhdmAQ https://www.youtube.com/watch?v=upDst... https://www.youtube.com/watch?v=Evcno... https://www.youtube.com/watch?v=MorPe... https://www.youtube.com/watch?v=mjTws... Lets Connect! www.misssperu.com Instagram: @misssperu Snapchat: @misssperu Facebook: facebook.com/officialfiorella Youtube.com: @misssperu Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: misssperumua@gmail.com PO BOX 3641 TUSTIN, CA 92781 http://Paypal.me/xxfiorellaxx Background Music: Yesterday On Repeat by Vexento https://soundcloud.com/vexento https://www.youtube.com/user/Vexento Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY Power at the Gym by HookSounds http://www.hooksounds.com/ Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/... Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q FTC DISCLOSURE: Some videos may be in part of partnerships with the brand TeamiBlends mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. ]]> Thu 09 Mar 2017 01:42:07 +0200 https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/ https://www.gnarpowpow.com/videos/10831/huge-forever-21-fitness-clothing-haul-diana-saldana/
Hi babes! Today I wanted to share with you all of the gym and fitness clothes I purchased from Forever 21! I love shopping there especially since they have so many affordable pieces! enjoy Xx Diana Subscribe Here: http://goo.gl/IDLtMS ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Twitter: https://www.twitter.com/DianaChantel Instagram: https://www.instagram.com/DianaChantel Facebook: https://www.facebook.com/saldanadiana Website: http://www.Dianacsaldana.com Snapchat: DIANACHANTEL Clothes Mentioned: olive jacket: http://go.magik.ly/ml/3b88/ black tank top: http://go.magik.ly/ml/3b89/ geo print leggings: http://go.magik.ly/ml/3b8a/ geo print sports bra: http://go.magik.ly/ml/3b8b/ capri leggings: http://go.magik.ly/ml/3b8c/ white top: http://go.magik.ly/ml/3b8d/ cream black leggings: http://go.magik.ly/ml/3b8e/ cream black sports bra: http://go.magik.ly/ml/3b8f/ grey mesh leggings: http://go.magik.ly/ml/3b8g/ grey mesh sports bra http://go.magik.ly/ml/3b8n/ black and grey pullover http://go.magik.ly/ml/3b8l/ black shorts: http://go.magik.ly/ml/3b8k/ grey yoga shorts: http://go.magik.ly/ml/3b8i/ grey sports bra with cut out: http://go.magik.ly/ml/3b8h/ nordstrom zella leggings: http://go.magik.ly/ml/3b8p/ My mailing address: ATTN: Diana Saldana 7288 W Sunset Blvd. Suite 204 Los Angeles, CA 90046 If you are a company wishing to contact me please email me at: diana@gleamfutures.com FTC: This video is not sponsored. ]]> Thu 12 Jan 2017 01:35:22 +0200 https://www.gnarpowpow.com/videos/10831/huge-forever-21-fitness-clothing-haul-diana-saldana/ https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/
Squats are a great way to get a nice butt and legs. Put your feet hip width apart of a little wider. You can even point your toes out slightly if that helps. Sit your butt back and down and don't let your knees go past your toes. Model Karissa Fernandez. ]]> Mon 20 Feb 2012 00:33:02 +0200 https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/ https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/
Do these exercises 3-5 times a week for 12-15 reps to get those sexy beach abs. Model Sarah Jain. Music by Kevin Macleod. ]]> Mon 20 Feb 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/ https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/
These are some great butt exercises. Do then 3x for 12-18 reps. Model Leah Fit. Music by Kevin Macleod. ]]> Wed 15 Feb 2012 00:25:05 +0200 https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/