https://www.gnarpowpow.com/tags/resistance/ Wed 06 May 2026 09:58:55 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/
Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ???????? ]]> Wed 22 Jan 2020 00:59:04 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/2701/can-a-near-miss-from-a-50-cal-still-kill-you/
How powerful is the shockwave from a 50BMG??? Get a free month subscription and choose any audio book and it helps support what we do here at Demolition Ranch!!! http://www.audible.com/demoranch http://www.facebook.com/DemolitionRanch https://instagram.com/demolition_ranch/ "Club Diver" by Kevin MacLeod from incompetech.com. Outro music by MDK, https://www.youtube.com/watch?v=2_t5Lm040Gw ]]> Tue 12 Jul 2016 11:43:42 +0200 https://www.gnarpowpow.com/videos/2701/can-a-near-miss-from-a-50-cal-still-kill-you/