https://www.gnarpowpow.com/tags/real-results/ Wed 06 May 2026 12:00:40 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/
Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ???????? ]]> Wed 22 Jan 2020 00:59:04 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/