https://www.gnarpowpow.com/tags/props/ Tue 05 May 2026 05:08:59 +0200 https://www.gnarpowpow.com/videos/10578/30-min-restorative-yin-yoga-for-back-pain-using-props-sacrus-cordus/
Hi loves! Today I incorporate Cordus & Sacrus, two incredible tools to treat Back Pain, through a restorative yoga practice. These simple devices will make your practice much deeper, providing an excellent therapeutic effect, with phenomenal sensations of total release in the cervical and lumbar areas and the deepest intervertebral areas, where it is sometimes so difficult to reach. This is active therapeutic training!! You will be sore! :’) enjoy and make sure to like, comment your thoughts, and subscribe to my channel ❤️ https://cordus.us/yoga/ Follow my IG: Https://www.Instagram.com/melspirations For in-person or virtual yoga sessions, fill out an inquiry on my website: Https://www.melspirations.com Business inquiries: Info@melspirations.com Love you all!???? ]]> Sat 02 Oct 2021 00:53:24 +0200 https://www.gnarpowpow.com/videos/10578/30-min-restorative-yin-yoga-for-back-pain-using-props-sacrus-cordus/ https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/
This video is all about getting deeper in the SPLITS! I show you beginner and intermediate active stretches as well as going into more advanced holds of OVER SLPITS! If you don't have your splits at all, just complete the first half of the video!!! Love you all, hope you feel more loose and deep into your splits aterwards :) ]]> Mon 27 Jan 2020 00:57:33 +0200 https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/ https://www.gnarpowpow.com/videos/10591/day-11-yoga-for-shoulders-30-day-yoga-challenge/
Today’s all about gaining flexibility AND strength in the shoulders! ]]> Wed 22 Jan 2020 00:54:28 +0200 https://www.gnarpowpow.com/videos/10591/day-11-yoga-for-shoulders-30-day-yoga-challenge/