https://www.gnarpowpow.com/tags/pranayama/ Tue 05 May 2026 05:03:09 +0200 https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/
Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asanas ~ which is moving meditation. ???????? Follow me on IG! https://www.instagram.com/melspirations ]]> Tue 14 Jan 2020 00:51:03 +0200 https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/ https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/
Welcome back! Today is all about ENERGIZING your body and spirit by going through multiple sun salutations; focusing on the breath and the FEELING. I’m on top of Runyon canyon, so don’t mind the nature sounds and some hikers! Put on your favorite music and let’s flow ✨???? ]]> Tue 14 Jan 2020 00:49:39 +0200 https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/