https://www.gnarpowpow.com/tags/madfit-stretch/ Wed 06 May 2026 06:29:01 +0200 https://www.gnarpowpow.com/videos/22088/20-min-full-body-stretch-for-stress-relief-flexibility-minimal-talking/
De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility! Minimal talking for a relaxing experience. #fitness #yoga #workout ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 03 Nov 2022 22:08:52 +0200 https://www.gnarpowpow.com/videos/22088/20-min-full-body-stretch-for-stress-relief-flexibility-minimal-talking/ https://www.gnarpowpow.com/videos/22099/7-essential-stretches-you-need-to-do-daily-12-min-stretch-for-flexibility-mobility/
We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 minutes to complete! No equipment needed. #fitness #homeworkout #stretching ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 19 Oct 2022 22:10:53 +0200 https://www.gnarpowpow.com/videos/22099/7-essential-stretches-you-need-to-do-daily-12-min-stretch-for-flexibility-mobility/ https://www.gnarpowpow.com/videos/22130/20-min-beginner-flexibility-routine-stretches-for-the-inflexible/
Not flexible? Follow along with this 20 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! #flexibility #fitness #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 23 Jun 2022 22:27:21 +0200 https://www.gnarpowpow.com/videos/22130/20-min-beginner-flexibility-routine-stretches-for-the-inflexible/ https://www.gnarpowpow.com/videos/22156/5-min-full-body-cool-down-stretches-recovery-flexibility/
Here's a quick 5 min full body cool down that you can do after every workout to help with recovery and flexibility! #MadFit #Fitness #Workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 11 Apr 2022 22:33:13 +0200 https://www.gnarpowpow.com/videos/22156/5-min-full-body-cool-down-stretches-recovery-flexibility/ https://www.gnarpowpow.com/videos/22170/25-min-full-body-stretch-no-talking-for-relaxation-flexibility-stress-relief/
This 25 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions. #Yoga #Stretch #HomeWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Tue 22 Feb 2022 22:36:10 +0200 https://www.gnarpowpow.com/videos/22170/25-min-full-body-stretch-no-talking-for-relaxation-flexibility-stress-relief/ https://www.gnarpowpow.com/videos/22196/20-min-relaxing-stretch-yoga-for-flexibility-stress-relief/
De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. This is also a great beginner's flexibility stretch routine. #Yoga #Fitness #MadFit ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 12 Nov 2021 22:41:41 +0200 https://www.gnarpowpow.com/videos/22196/20-min-relaxing-stretch-yoga-for-flexibility-stress-relief/ https://www.gnarpowpow.com/videos/22158/5-min-full-body-stretch-cool-down/
A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout! ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 30 Aug 2021 22:33:34 +0200 https://www.gnarpowpow.com/videos/22158/5-min-full-body-stretch-cool-down/ https://www.gnarpowpow.com/videos/22192/30-min-stretch-tone-workout-low-impact-full-body/
Do this 30 minute, full body, stretch and tone workout #WithMe ! This is a low impact workout that focuses on flexibility, stability, balance, and strength. A perfect morning or evening workout. This is DAY 31 of the JANUARY WORKOUT CALENDAR! #Stretch #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Sat 30 Jan 2021 22:40:44 +0200 https://www.gnarpowpow.com/videos/22192/30-min-stretch-tone-workout-low-impact-full-body/