<?xml version="1.0" encoding="utf-8"?>




			

<rss version="2.0">
<channel>
	<title><![CDATA[Videos Tagged with lunges]]></title>
	<link>https://www.gnarpowpow.com/tags/lunges/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Tue 05 May 2026 02:04:32 +0200</lastBuildDate>
	<item>
	<title><![CDATA[
		Bikini Model Fitness Best of 2016!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10271/320x180/1.jpg" border="0"><br>2016 Was good year for Bikini Model Fitness with a lot of awesome Bikini Fitness Models appearing on this channel. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Mon 06 Dec 2021 00:21:43 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/</guid>
</item>
<item>
	<title><![CDATA[
		Best Of Hot Fitness Girl ASHLEY SERRANO Home Workout Videos!!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10289/320x180/1.jpg" border="0"><br>Fitness and Bikini Model Ashley @ashhlleyyyyy was one of the most popular models on out channel in 2021. Heres some footage from her home workout videos. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Thu 02 Dec 2021 00:24:05 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/</guid>
</item>
<item>
	<title><![CDATA[
		Perfect Peachy Bubble Butt Lift Workout!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10380/320x180/1.jpg" border="0"><br>Model Lucero https://www.instagram.com/luceroalejoo/ is showing you a simple home workout you can do every day to activate your glutes and get a rounder and fuller booty.

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Thu 18 Nov 2021 00:33:51 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/</guid>
</item>
<item>
	<title><![CDATA[
		Splits, Butt Lift Exercises, and Other Inner Thigh Stretching! Oh MY!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10446/320x180/1.jpg" border="0"><br>Bikini and Fitness Model Alexa https://www.instagram.com/alexaalemaniaunbanned/ is showing you her yoga flexibility stretches and some butt lift exercises you can do at home. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Wed 17 Nov 2021 00:40:23 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/</guid>
</item>
<item>
	<title><![CDATA[
		Yoga Stretching Routine at Home! FIT HOT BODY????????
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10456/320x180/1.jpg" border="0"><br>Fitness and Bikini Model Ashley @ashhlleyyyyy is showing you a few home stretches she does to get a more flexible and rid of thigh muscles. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Thu 11 Nov 2021 00:42:03 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/</guid>
</item>
<item>
	<title><![CDATA[
		Grow Your Glutes and Get Fit Legs In 10 Minutes!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10412/320x180/1.jpg" border="0"><br>Want a Rounder More Lifted Butt? Sexy Thighs? Give this workout a try!
For the anti-aging anti oxidant c60 click here: https://www.c60evo.com/womensworkout/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation

Fitness Model Ashley Champagne https://www.instagram.com/akChampagne/</a>
	]]></description>
	<pubDate>Wed 20 Oct 2021 00:37:01 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/</guid>
</item>
<item>
	<title><![CDATA[
		Toned Sexy Legs and Round Bubble Butt Workout with Trainer!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10437/320x180/1.jpg" border="0"><br>Want Curvy Sexy Hips? A Lean Midsection? Fit strong legs! Give this workout a try!
Starring: Miami Bikini and Fitness Model Ashley Champagne https://www.instagram.com/akChampagne/
To order the bands in this video click here: http://bootybandchallenge.com/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Tue 05 Oct 2021 00:39:35 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/</guid>
</item>
<item>
	<title><![CDATA[
		Curvy Butt & Slim Abs Workout -- At Home -- With Trainer
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10539/320x180/1.jpg" border="0"><br>Want a Rounder More Lifted Butt? Sexy Thighs? A Lean Midsection? Give this workout a try!
For the anti-aging anti oxidant c60 click here: https://www.c60evo.com/womensworkout/
To order the bands in this video click here: http://bootybandchallenge.com/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Thu 01 Jul 2021 00:50:11 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/</guid>
</item>
<item>
	<title><![CDATA[
		10 MIN ABS & LOWER BODY
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10439/10-min-abs-lower-body/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10439/10-min-abs-lower-body/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10439/320x180/1.jpg" border="0"><br>Hi loves! Workout anywhere using just 1 resistance band! I just did music with text instead of a voice over or talking video so you can just follow along the screen :) feel free to blast your favorite music and have fun with this one!! It’s so energizing!!! 

Enjoy the views of San Andres, an island in Colombia!???? I was so grateful to film my yoga and workouts here!!!!

PLEASE LIKE, COMMENT, SHARE, and SUBSCRIBE!???? I’m so grateful for all the support!!!!

Follow my IG!
https://www.instagram.com/melspirations

For bookings & collabs
Https://www.melspirations.com</a>
	]]></description>
	<pubDate>Mon 19 Apr 2021 00:39:39 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10439/10-min-abs-lower-body/</guid>
</item>
<item>
	<title><![CDATA[
		Booty Workout ft BRITTHERTZ | 30 Day Booty Challenge VLOG
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10481/booty-workout-ft-britthertz-30-day-booty-challenge-vlog/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10481/booty-workout-ft-britthertz-30-day-booty-challenge-vlog/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10481/320x180/1.jpg" border="0"><br>Welcome back to my 30 Day Booty Challenge! DAY 5! In today's video, I show you what it looks like when I do legs in the gym! This one shows you the weight I use, how to substitute for no weight, and also how to warm up and burn out the BOOTY???? If you like this video, please let me know in the comments if you want more of these kinds of videos. Also, SUBSCRIBE and hit the bell to get notified on the rest of the booty challenge. Love you guys!!

FOLLOW ME ON IG:
https://www.instagram.com/melspirations/

Check out Britt:
https://www.instagram.com/britthertz/
https://www.youtube.com/channel/UCQ8OG9xwI9PqGD2MmSeOpVQ</a>
	]]></description>
	<pubDate>Thu 09 Jan 2020 00:44:10 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10481/booty-workout-ft-britthertz-30-day-booty-challenge-vlog/</guid>
</item>
<item>
	<title><![CDATA[
		MI RUTINA DE PIERNAS Y GLUTEOS Marleny Nunez
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10783/mi-rutina-de-piernas-y-gluteos-marleny-nunez/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10783/mi-rutina-de-piernas-y-gluteos-marleny-nunez/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10783/320x180/1.jpg" border="0"><br>MI RUTINA DE PIERNAS Y GLUTEOS LO PUEDES HACER EN CASA SI CONMIENZA CUADO ABANSE LO PUEDES HACER CON MAS PESO. This is one of my workout routines guys kisses to all the support!

*Business/Collaboration Email Marlenymnunez@gmail.com
* www.patreon.com/marlenyn
* www.onlyfans.com/marlenynunez
instagram @iluvmarlenynunez & @MarlenyNunezx</a>
	]]></description>
	<pubDate>Sat 22 Sep 2018 01:20:42 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10783/mi-rutina-de-piernas-y-gluteos-marleny-nunez/</guid>
</item>
<item>
	<title><![CDATA[
		Exercises for a Rounder Butt!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10385/exercises-for-a-rounder-butt/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10385/exercises-for-a-rounder-butt/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10385/320x180/1.jpg" border="0"><br>Fitness Model Viktoria Kay (Viktoria_Kay) is showing you a good home butt workout with some great butt exercises to lift and build your booty. Give them a try!
You can get the bands at https://bikinimodelstore.com.
For the #1 Butt Workout plan check out: https://30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Tue 23 May 2017 00:33:51 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10385/exercises-for-a-rounder-butt/</guid>
</item>

</channel>
</rss>