https://www.gnarpowpow.com/tags/lose/ Tue 05 May 2026 20:49:14 +0200 https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/
www.misssperu.com I have switched over to Fittea since this video! I will have a follow up updated video on my thoughts on teamiblends and their customer service soon! Fitness Routine Starts at 3:52 *Disclaimer: Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer! I always start off with 45 mins - to an hour of cardio. My cardio of choice is always DANCE. LATIN DANCE! I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below After my cardio workout I repeat the following toning SET 3 x's: *25 Lunges Right Leg Fwd *25 Lunges Left Leg Fwd *25 Push-Ups *100 Sit-Ups (I just do all 100 in one set actually) *25 Squats *25 Bicep Curls *25 Tricep Overhead Curls *25 Back Curl Right Arm Triceps or whatever theyre called *25 Back Curl Left Am Triceps or whatever theyre called Repeat another 2 x's and Stretch!!! On My Nails: I am loving this sweet innocent color by OPI, its lasted me a whole week already without chips! Love the pale neutrals they have! Color: OPI INFINITE SHINE IN "YOU'RE BLUSHING AGAIN" #opiinfiniteshine #octoly #youreblushingagain https://www.octoly.com/c/hbj3x/r/hasbf COUPON CODES: Use "MISSSPERU" on the following sites iStayfitapparel.com Bellamihair.com Nailhur.com SigmaBeauty.com TeamiBlends.com 599fashion.com everydaywigs.com (Use code Fiorella) Fashionnova.com (MISSPERU) ****WATCH MY POPULAR LOOKBOOKS***** https://youtu.be/oWCPYUEWztg https://youtu.be/VJcjmEhdmAQ https://www.youtube.com/watch?v=upDst... https://www.youtube.com/watch?v=Evcno... https://www.youtube.com/watch?v=MorPe... https://www.youtube.com/watch?v=mjTws... Lets Connect! www.misssperu.com Instagram: @misssperu Snapchat: @misssperu Facebook: facebook.com/officialfiorella Youtube.com: @misssperu Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: misssperumua@gmail.com PO BOX 3641 TUSTIN, CA 92781 http://Paypal.me/xxfiorellaxx Background Music: Yesterday On Repeat by Vexento https://soundcloud.com/vexento https://www.youtube.com/user/Vexento Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY Power at the Gym by HookSounds http://www.hooksounds.com/ Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/... Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q FTC DISCLOSURE: Some videos may be in part of partnerships with the brand TeamiBlends mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. ]]> Thu 09 Mar 2017 01:42:07 +0200 https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/ https://www.gnarpowpow.com/videos/10675/big-booty-shaper-workout-with-lunges-at-home/
http://ButtTransformation.com Here's a Lunge Workout you can do from home 5-6x per week. This workout will help you build a sexier bubble butt and athletic thighs. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com Model: @Viktoria_kay Follow us on Instagram: 30DayButtTransformation ]]> Mon 14 Dec 2015 01:02:26 +0200 https://www.gnarpowpow.com/videos/10675/big-booty-shaper-workout-with-lunges-at-home/ https://www.gnarpowpow.com/videos/10388/best-butt-thigh-workout-at-home-no-equipment/
http://www.30DayButtTransformation.com Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it! #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Mon 15 Jun 2015 00:34:10 +0200 https://www.gnarpowpow.com/videos/10388/best-butt-thigh-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10587/10-minute-yoga-workout-for-beginners-improve-flexibility/
Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles. #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Fri 12 Jun 2015 00:54:27 +0200 https://www.gnarpowpow.com/videos/10587/10-minute-yoga-workout-for-beginners-improve-flexibility/ https://www.gnarpowpow.com/videos/10732/get-a-sexy-butt-workout-at-home-no-equipment/
http://www.30DayButtTransformation.com With Squats and Lunges at Home Bikini Model Vicky Justiz is going to show you how to get a nice Booty from home with just your body weight. For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com Follow us on Instagram: @30DayButtTransformation ]]> Tue 13 Jan 2015 01:10:09 +0200 https://www.gnarpowpow.com/videos/10732/get-a-sexy-butt-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10483/weekly-butt-workout-for-a-bikini-butt-day-3/
www.30DayButtTransformation.com This is day 3 of our 3 day butt workout. These workouts take less then 15min and should done every other day. After 2 weeks we recommend you move on to the www.30DayButtTransformation.com . The workouts on 30DayButtTransformation.com are longer and more in depth so you can continue seeing better results. ]]> Fri 03 Oct 2014 00:44:28 +0200 https://www.gnarpowpow.com/videos/10483/weekly-butt-workout-for-a-bikini-butt-day-3/ https://www.gnarpowpow.com/videos/10558/5-day-butt-workout-plan-day-1/
This is day 1 or the 1 week Butt Workout Plan. You'll get sexy athletic legs and a nice round booty. Follow along with Bikini Model Vicky Justiz as she shows you a great lower body workout. There will be a different workout for each day so make sure you do them. Exercises: Bouncing Deep Squats, Side Step under Squats, stepping back lunges, in out hopping squats, side to side hops, Bouncing Deep Squats, Curtsy Lunges. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Mon 11 Nov 2013 00:51:30 +0200 https://www.gnarpowpow.com/videos/10558/5-day-butt-workout-plan-day-1/ https://www.gnarpowpow.com/videos/10355/super-intense-leg-and-butt-workout-100-workout-part-1/
This is part 1 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, and Kick Backs. You can rest and take breaks as needed but the goal is to complete all 100. ]]> Mon 04 Nov 2013 00:31:57 +0200 https://www.gnarpowpow.com/videos/10355/super-intense-leg-and-butt-workout-100-workout-part-1/ https://www.gnarpowpow.com/videos/10261/girls-20min-sexy-bikini-butt-workout-part-2/
Want Sexy Legs? A Hot Bubble Butt? Nice Round Lifted Booty? Then give this lower body workout a try. This is part 2 of Bikini Model Vicky Justiz Bikini Butt Workout. You can see Part 1 here: http://www.youtube.com/watch?v=vrPDuYrNsQg We now have Instagram: RealBikiniModelFitness Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Tue 29 Oct 2013 00:20:38 +0200 https://www.gnarpowpow.com/videos/10261/girls-20min-sexy-bikini-butt-workout-part-2/ https://www.gnarpowpow.com/videos/10270/20-minute-sexy-bikini-butt-workout-part-1/
Want a Sexy Bubble Butt? Hot Athletic Legs? Sexy Thighs? Lifted Booty? Then give this intense bikini butt workout a try. Its a 20 min workout and this is part one which just takes 10 minutes. Follow along with Bikini Model Vicky Justiz as she takes you through the workout. We now have Instagram: RealBikiniModelFitness Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See Part 2: http://www.youtube.com/watch?v=lpPB7S7eoj0 ]]> Mon 28 Oct 2013 00:21:43 +0200 https://www.gnarpowpow.com/videos/10270/20-minute-sexy-bikini-butt-workout-part-1/ https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/
Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on instagram: realbikinimodelfitness (that's where all the thumbnails will be). ]]> Thu 24 Oct 2013 00:22:34 +0200 https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/ https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/
Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a try! Repeat it more then once if you're advanced. ]]> Mon 07 Oct 2013 00:24:24 +0200 https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/