https://www.gnarpowpow.com/tags/jump-squats/ Tue 05 May 2026 03:46:01 +0200 https://www.gnarpowpow.com/videos/22098/weighted-booty-building-circuit-5-minutes/
GET NEW BOOTY BANDS ???????? https://keechpeach.fit/collections/equipment/products/thicc-fabric-booty-bands Hi Peaches! Repeat this 3 exercise circuit with 4 sets of 10 - 12 reps with Smith Machine Hip Thrusts & Kettle Bell Goblet Squats the third movement is 4 sets of 6 Banded Jump Squats. Don't forget to ad some resistance with booty bands! Link above if you need some THICC bands! ???? ☀️ Comment a workout you would like to see in the comments below! Text me: 1 310 - 356 - 9896 to get a discount on the Summer Program ???????? https://keechpeach.fit/products/12-we... Keech Peach Fit | 14 Day Detox ???? ???????? https://keechpeach.fit/collections/e-... At Home Booty Program ???????? https://keechpeach.fit/collections/e-... Subscribe to My Channel! | https://bit.ly/2JzKskI​​ Watch More Videos! | https://bit.ly/2SdkeHp​​ Power Your Workout with Celsius https://amzn.to/3uraL12 Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​​ Twitter | http://twitter.com/DaisyKeech​ Song Credit: SoundVault Limited On behalf of: Frequency ]]> Thu 08 Jul 2021 22:10:46 +0200 https://www.gnarpowpow.com/videos/22098/weighted-booty-building-circuit-5-minutes/ https://www.gnarpowpow.com/videos/10439/10-min-abs-lower-body/
Hi loves! Workout anywhere using just 1 resistance band! I just did music with text instead of a voice over or talking video so you can just follow along the screen :) feel free to blast your favorite music and have fun with this one!! It’s so energizing!!! Enjoy the views of San Andres, an island in Colombia!???? I was so grateful to film my yoga and workouts here!!!! PLEASE LIKE, COMMENT, SHARE, and SUBSCRIBE!???? I’m so grateful for all the support!!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ]]> Mon 19 Apr 2021 00:39:39 +0200 https://www.gnarpowpow.com/videos/10439/10-min-abs-lower-body/ https://www.gnarpowpow.com/videos/10546/day-4-150-squat-challenge-30-day-booty-challenge/
Hey guys! Welcome back to my booty challenge! In today's video, I tell you to blare your favorite music and do 150 squats with me! No weights, no resistence... just body weight/ air squats! FOLLOW ME ON IG! https://www.instagram.com/melspirations Check out Aubry, who I mentioned gave me the Inspo this morning! https://www.instagram.com/aubrymarie ]]> Wed 08 Jan 2020 00:50:58 +0200 https://www.gnarpowpow.com/videos/10546/day-4-150-squat-challenge-30-day-booty-challenge/