https://www.gnarpowpow.com/tags/hip-dips/ Tue 05 May 2026 04:47:46 +0200 https://www.gnarpowpow.com/videos/22047/best-workout-to-lose-weight-10-min-hiit/
Start the 12 Week Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp ____________________________________________ Timecodes 0:00 - Intro 0:52 - Scissor Jumps 1:52 - Burpee & Tuck 2:53 - Shuffle & Side Lunge 3:53 - Crossover Knee to Elbow 4:54 - Reverse Crunch 5:54 - Single Leg Jumping Jack 6:55 - Jump Rope 7:55 - Jump Rope Shuffle 8:56 - Alt. Tuck and Leg Raises 9:57 - Flat Sit Up with Leg Raises 10:59 - V-Sit Toe Touches 12:04 - Plank Hold ]]> Tue 27 Sep 2022 22:03:41 +0200 https://www.gnarpowpow.com/videos/22047/best-workout-to-lose-weight-10-min-hiit/ https://www.gnarpowpow.com/videos/22057/burn-lower-belly-fat-lower-abs-workout/
Start the 12 Week Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp ____________________________________________ Timecodes 0:00 - Intro 0:29 - Ice Cream Scoops 1:15 - Reverse Crunch 2:10 - Raised Leg Circles 2:55 - Bent Knee Leg Lifts 3:46 - Mountain Climbers 4:38 - Round the World Mountain Climbers 5:30 - Seated Bent Knee Extensions ]]> Thu 08 Sep 2022 22:04:46 +0200 https://www.gnarpowpow.com/videos/22057/burn-lower-belly-fat-lower-abs-workout/ https://www.gnarpowpow.com/videos/22052/20-minutes-hip-dips-at-home-workout-do-this-for-healthy-hips/
Start the 12 Week Summer Program Here: https://keechpeach.fit/collections/e-... Comment a workout you would like to see in the comments below! ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril ______________________________________________ Timecodes 0:00 - Intro 2:33 - Banded Side Steps 3:51 - Banded Toe Out Standing Leg Lift 5:35 - Curtsey Lunge 6:37 - Side Lunge 7:43 - Banded Side Step 9:00 - Banded Toe Out Standing Leg Lift 10:45 - Curtsey Lunge 11:47 - Side Lunge 12:48 - Fire Hydrant + Kickbacks 14:35 - Clamshell + Open 15:39 - Circles Forward 16:44 - Circles Backward 17:52 - Fire Hydrant + Kickbacks 19:39 - Clamshell + Open 20:43 - Circles Forward 21:47 - Circles Backward ]]> Tue 31 May 2022 22:04:15 +0200 https://www.gnarpowpow.com/videos/22052/20-minutes-hip-dips-at-home-workout-do-this-for-healthy-hips/ https://www.gnarpowpow.com/videos/10391/hardest-booty-workout-ever-mega-volume-glute-training-incredible-results/
This is Level 4/4 of my Hypertrophy Booty Workout Series! Level 4 = Expert ???? You can find Level 1, 2 & 3 below: Level 1: https://youtu.be/NU5RSsOhKgg Level 2: https://youtu.be/UuYQEOJrxpA Level 3: https://youtu.be/pBTHkObIlG0 Level 4: This workout If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/W83xf8WujcM ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 08 Dec 2021 00:34:20 +0200 https://www.gnarpowpow.com/videos/10391/hardest-booty-workout-ever-mega-volume-glute-training-incredible-results/ https://www.gnarpowpow.com/videos/10443/intense-booty-pump-for-serious-gains-hypertrophy-butt-workout-level-3-4/
???? My supplements: EHPlabs BLACK FRIDAY SALE: Up To 60% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs This is Level 3/4 of my Hypertrophy Booty Workout Series! Level 3 = Advanced ???? You can find Level 1, 2 & 4 below: Level 1: https://youtu.be/NU5RSsOhKgg Level 2: https://youtu.be/UuYQEOJrxpA Level 3: This workout Level 4: Coming soon :) If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/YjDcTSL6KEg ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Thu 25 Nov 2021 00:40:23 +0200 https://www.gnarpowpow.com/videos/10443/intense-booty-pump-for-serious-gains-hypertrophy-butt-workout-level-3-4/ https://www.gnarpowpow.com/videos/10508/do-this-to-start-growing-your-booty-beginner-friendly-hypertrophy-workout-level-1-4/
This is Level 1/4 of my Hypertrophy Booty Workout Series! Level 1 = Beginner ???? You can find Level 2, 3 & 4 below: Level 1: This workout Level 2: https://youtu.be/UuYQEOJrxpA Level 3: https://youtu.be/pBTHkObIlG0 Level 4: Also stay tuned :) If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/900PHxRt2iM ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Mon 15 Nov 2021 00:46:25 +0200 https://www.gnarpowpow.com/videos/10508/do-this-to-start-growing-your-booty-beginner-friendly-hypertrophy-workout-level-1-4/ https://www.gnarpowpow.com/videos/10523/26-min-killer-booty-workout-set-glutes-on-fire-make-them-grow-at-home/
We are training booty differently today! I have prepared a Booty Circuit Workout which will keep your glutes on fire from the start all the way to the end! How exciting! ???? We will perform 4 exercises one after another for 3 sets and then we will do 3 sets of another 4 exercises. You will feel the intensity of this workout as it is quite on the go. I am sure you will love it as much as I do! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/06eZK8fHRIo ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Thu 11 Nov 2021 00:49:11 +0200 https://www.gnarpowpow.com/videos/10523/26-min-killer-booty-workout-set-glutes-on-fire-make-them-grow-at-home/ https://www.gnarpowpow.com/videos/10547/reduce-hip-dips-grow-side-booty-23-min-home-workout/
What are hip dips and can you get rid of them? Hip dips are mostly caused by our genetics and due to our bone structure. The skeletal structure of your pelvis, the width of your hips, and your overall body fat and muscle distribution will all have an impact on how visible your hip dips are. So can we get rid of them? You won't be able to erase them entirely from your body. However, exercising to reduce fat and build muscle can help to reduce the appearance of your hip dips. In this workout we will focus on exercises that target our glute max and glute med, such as glute bridges, sumo squat and abduction exercises. These exercises create the perfect combination to grow your side booty and make your hips look rounder. ???? Some people love their hip dips and some would like to reduce them. It is totally up to you! Most importantly, remember every body is beautiful and unique in its own way! ❤️ If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/FcyEHdEo7Kc ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Sendi Hoxha & Deaf Kev - FML Watch: https://youtu.be/2-KbIwjxrZc Stream: https://Frequency.lnk.to/FMLCC 2) GET AWAY by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/3jm0oZm Music promoted by Audio Library https://youtu.be/5FlJsY9PaBA ]]> Sun 07 Nov 2021 00:51:18 +0200 https://www.gnarpowpow.com/videos/10547/reduce-hip-dips-grow-side-booty-23-min-home-workout/ https://www.gnarpowpow.com/videos/10561/the-best-exercise-to-grow-booty-mega-hip-thrust-challenge/
I am very excited to share with you a HIP THRUST Challenge! Hip thrust is a very similar exercise to a Glute Bridge but it is performed with our shoulders on a bench or a chair rather than our shoulders on the floor. It allows us to use heavier weight than GB and ultimately build greater muscle mass in our booty! Everyone should include this challenge in their booty routine! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/XEwxohrHmWA ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 03 Nov 2021 00:52:16 +0200 https://www.gnarpowpow.com/videos/10561/the-best-exercise-to-grow-booty-mega-hip-thrust-challenge/ https://www.gnarpowpow.com/videos/10593/target-under-booty-lift-it-up-28-min-home-workout/
In today’s workout we are targeting the under booty area. The “underbutt” is where our upper hamstrings and the Glute muscles come together. We will be focusing on exercises that will lift and strengthen this area. Before we start the workout we will stretch our hamstrings and activate our Glutes. I recommend to do a short walk before this workout; The reason why is because if we are sitting all day our Glutes will be turned off and therefore we will feel the burn during this workout in our thighs instead of our Glutes. ???????? Huge Halloween SALE at EHPLabs started today! 25% OFF of all EHP and Blessed Products! ???????? To unlock the discount, use code IVANA and save some $$$. STOCK UP, STOCK UP, STOCK UP! https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? New recording setup thank to WALLSAUCE: https://www.wallsauce.com Big collection of beautiful wallpapers! :) Check it out! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/p1oVeREfbh8 ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Mon 25 Oct 2021 00:55:02 +0200 https://www.gnarpowpow.com/videos/10593/target-under-booty-lift-it-up-28-min-home-workout/ https://www.gnarpowpow.com/videos/10614/how-to-get-bigger-booty-in-half-the-time-train-like-this/
In this workout we will be doing hypotrophy booty training performed in supersets. This means we are putting a lot of volume into our booty by performing the same superset 3 times. Supersets are great way to shorten the duration of the workout while increasing the intensity of the training by overloading the muscle. Basically, we will be performing more work in less time while having the muscle under increased tension. ???? If you are looking to maximise your gains, check out my favourite supplement products: https://ehplabs.com/collections/ehp-labs #ehplabs Use my discount code: "IVANA" at checkout ???????? Huge Halloween Special coming up! 25% OFF of all EHP and Blessed Products! ???????? Just use my code and save some $$$. YOU CAN'T MISS THIS! **Promotion starts: Monday 25th October If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/EUqKUvZJW68 ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Thu 21 Oct 2021 00:56:45 +0200 https://www.gnarpowpow.com/videos/10614/how-to-get-bigger-booty-in-half-the-time-train-like-this/ https://www.gnarpowpow.com/videos/10658/how-to-grow-booty-pain-free/
Pain is a protective response from our body. It alerts us about potential harm. It’s OK to experience some discomfort while exercising, as long as your pain doesn’t exceed a 4/10. Any discomfort at, or below this value simply means our body is perceiving the exercise to be unsafe, when in fact, exercise will only strengthen the muscles around our joints and lessen discomfort over time. This workout will show you how to grow booty size without being limited to floor-based exercises. It’s seriously life changing! SHOP PHLURT LEGGINGS now with $10 discounted shipping to your country! www.phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/8UfShkee3yM My Supplements: EHPLABS 10% Discount Code: IVANA https://ehplabs.com My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Mon 11 Oct 2021 01:00:14 +0200 https://www.gnarpowpow.com/videos/10658/how-to-grow-booty-pain-free/