Best workout to lose weight | 10 min HIIT

Duration: 12:44 Views: 354K Submitted: 1 year ago

Description: Start the 12 Week Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp ____________________________________________ Timecodes 0:00 - Intro 0:52 - Scissor Jumps 1:52 - Burpee & Tuck 2:53 - Shuffle & Side Lunge 3:53 - Crossover Knee to Elbow 4:54 - Reverse Crunch 5:54 - Single Leg Jumping Jack 6:55 - Jump Rope 7:55 - Jump Rope Shuffle 8:56 - Alt. Tuck and Leg Raises 9:57 - Flat Sit Up with Leg Raises 10:59 - V-Sit Toe Touches 12:04 - Plank Hold

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Channel: Daisy Keech