https://www.gnarpowpow.com/tags/hiit-workout/ Sat 20 Jun 2026 17:46:59 +0200 https://www.gnarpowpow.com/videos/22108/30-min-full-body-hiit-no-jumping-no-equipment/
Follow along with this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! #homeworkout #fitness #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 29 Aug 2022 22:13:57 +0200 https://www.gnarpowpow.com/videos/22108/30-min-full-body-hiit-no-jumping-no-equipment/ https://www.gnarpowpow.com/videos/22055/grow-your-booty-not-thighs-workout/
Start the 12 Week Summer Program Here: https://keechpeach.fit/collections/e-... Comment a workout you would like to see in the comments below! ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Follow Me On Instagram -- http://instagram.com/DaisyKeech Twitter -- http://twitter.com/DaisyKeech Snapchat @Daisyapril ______________________________________________ Timecodes 0:00 - Intro 0:32 - Big Leg Circles Forwards 1:40 - Big Leg Circles Backwards 2:47 - Small Leg Circles Forwards 3:53 - Small Leg Circles Backwards 5:01 - Clamshells 6:07 - Bent Knee Circles Forwards 7:15 - Bent Knee Circles Backwards 8:21 - Lying Heel Kicks 9:27 - Big Leg Circles Forwards 10:35 - Big Leg Circles Backwards 11:42 - Small Leg Circles Forwards 12:52 - Small Leg Circles Backwards 13:58 - Clamshells 15:05 - Bent Knee Circles Forwards 16:14 - Bent Knee Circles Backwards 17:20 - Lying Heel Kicks 18:25 - Kickbacks 18:47 - Kickback Pulse 19:16 - Fire Hydrants 19:39 - Fire Hydrants Pulse 20:08 - Rainbows 21:01 - Kickbacks 21:30 - Kickback Pulse 21:57 - Fire Hydrants 22:20 - Fire Hydrant Pulse 22:49 - Rainbows 23:43 - Outro ]]> Mon 23 May 2022 22:04:44 +0200 https://www.gnarpowpow.com/videos/22055/grow-your-booty-not-thighs-workout/ https://www.gnarpowpow.com/videos/22058/10-minute-lean-arms-workout-upper-body/
Start the 12 Week Summer Program Here: https://keechpeach.fit/collections/e-... Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Timecodes 0:00 - Intro 0:07 : Jumping Jacks 1:12 : Burpee 2:22 : Arm Circles Backwards 3:30 : Arm Circles Forwards 4:35 : Plank Shoulder Taps 5:45 : Plank Hold 6:50 : Hand Walkouts 7:57 : Tricep Dips 9:06 : Trunk Lift Angels Music: Vlog Reggaeton Chill by Infraction [No Copyright Music] / Forever After Loving Caliber - LIke A Ricochet (Deek Cloud Remix) (Instrumental Version) (0:00 – 10:02) ]]> Mon 16 May 2022 22:05:08 +0200 https://www.gnarpowpow.com/videos/22058/10-minute-lean-arms-workout-upper-body/ https://www.gnarpowpow.com/videos/22063/10-min-bubble-butt-hiit-workout-lower-body/
Start the 12 Week Summer Program Here: https://keechpeach.fit/collections/e-... Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril ]]> Mon 09 May 2022 22:05:39 +0200 https://www.gnarpowpow.com/videos/22063/10-min-bubble-butt-hiit-workout-lower-body/ https://www.gnarpowpow.com/videos/10409/lose-2kg-in-2-weeks-14-day-at-home-weight-loss-workout-challenge/
This workout combines both cardio and weighted exercises which research shows is best for losing weight. Cardio exercises are great for burning calories during your workout, while weighted exercises are great for burning calories days after your workout. We have just 2 weeks to lose 1-2 kg. All you have to do is: 1) Follow the 2 week schedule provided in this video 2) Avoid all your favourite sugary sweets 3) Weigh yourself everyday first thing in the morning If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/8Ds_7AODZb8 ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Sun 05 Dec 2021 00:36:35 +0200 https://www.gnarpowpow.com/videos/10409/lose-2kg-in-2-weeks-14-day-at-home-weight-loss-workout-challenge/ https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/
This is a HIIT cardio workout that targets our whole body. It’s not super intense, but it will work a sweat. Bonus points to those who have fun! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OuSsrY-4ed8 ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 30 Nov 2021 00:39:11 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/ https://www.gnarpowpow.com/videos/7492/30-min-hiit-cardio-workout-all-standing-full-body-no-equipment-no-repeats/
Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat ???? and have fun with all standing, no repeat exercises that you can do anywhere! It's just YOU vs YOU Team! Are you ready to crush it? Let's do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min ▸ Equipment: Bodyweight Only ♥︎ Workout ♥︎ ▸ 00:00 - 04:20 Warm Up: 30 sec on, 0 sec off Warm Up Hops Sumo Squat + Reach Sumo Side Step Alternating Calf raises Side Step Jacks Squat + Knee Tap Side to Side Squats Big Arm Circles ▸ 04:20 - 20:25 Workout Round 1: 50 sec on, 10 sec off Jumping Jack + Punch Step Back + Kick Right Step Back + Kick Left Skaters Sumo In Out Jumps Front Back Hops Invisible Rope Jumps Alternating Punch Up Jacks Alternating Slams Squat + Crunch High Knees Punch Up Jacks Slams Side Squat + Knee Tap Right Side Squat + Knee Tap Left Rainbow Thrusters ▸ 20:25 - 30:35 Workout Round 2: 50 sec on, 10 sec off Butt Kicks Knee Tap High Knees Front Back Lunge Right Front Back Lunge Left Side to Side Split Jumps Surfer Hops Squat + Punch Punches Squat + Clap Jacks Jumping Jack + Tuck Jump ▸ 30:35 - 34:20 Cool Down 30 sec on, 10 sec off Inhale Exhale Standing Calf Stretch Right Standing Calf Stretch Left Forward Fold Upper Body Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ DISCOUNT CODE ANNA10 ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 23 Nov 2021 00:44:10 +0200 https://www.gnarpowpow.com/videos/7492/30-min-hiit-cardio-workout-all-standing-full-body-no-equipment-no-repeats/ https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/
20s ON & 10s OFF! 40 Exercises, NO REPEATS! "TABATA" is a type of high-intensity interval training that aims to bring the most cardio benefits in a short amount of time. In this particular workout we will be doing 5 rounds of 8 exercises. This is a fun calorie burner and I loved the intensity of the workout! I believe everyone can do this. HAPPY HALLOWEEN TEAM! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=Ebw8_Gg_nbI ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Sun 31 Oct 2021 00:53:45 +0200 https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/ https://www.gnarpowpow.com/videos/22142/10-min-abs-hiit-workout-toned-tummy-no-equipment/
Do this killer 12 min total core + HIIT workout #WithMe ! A combo of cardio abs exercises to get your heart rate up & to sculpt those abs. No equipment needed! #HomeWorkout #AbsWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 29 Oct 2021 22:30:18 +0200 https://www.gnarpowpow.com/videos/22142/10-min-abs-hiit-workout-toned-tummy-no-equipment/ https://www.gnarpowpow.com/videos/10714/simple-easy-cardio-exercises-to-burn-calories-30-min/
Get ready! This is my 30 Min Home HIIT Workout that will burn calories and make you sweat! I have included simple exercises that are very easy to follow along. You can do this workout anywhere at any time! Grab your mat and let's go! ???????? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/7TaA3zRVcQw My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: RYYZN – Rolex Link: https://youtu.be/BW7pl8eoOEI Music promoted by FreeMusicWave. 2) Track: Charlie Atom & Freddie Alva - Steal Your Heart Free download / Stream: https://jupitamusic.com/stealyourheart/ 3) Track: NEFFEX - With You Link: https://www.youtube.com/watch?v=A8yJka6yp2E 4) Track: Hoober - Higher (feat. Vanessa Campagna) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RBPuDWzZUiA Free Download / Stream: http://ncs.io/HHigher 5) Track: Arkoone & Nieko - In My Head (feat. High Definition) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/inmyhead Usage Policy: https://killabite.media/usage 6) Track: NEFFEX - We Could Do It All Link: https://www.youtube.com/watch?v=Q2JEU-W-mdo 7) Track: MOMO Soundz & kailo - Found You Music Provided by Magic Records Listen To The Original: https://youtu.be/rWbmIMN1zrQ Free Download: https://fanlink.to/f6fA Usage Policy: http://www.magicmusicLLC.com 8) Track: ETERNUM - Let Me Go (feat. Brandon Mignacca) Link: https://youtu.be/bnzqw3w9T9w 9) Track: STEEL - The Same [Magic Free Release] Music Provided by Magic Records Listen To The Original: https://youtu.be/OjMVzrrmzdo Fanlink: https://fanlink.to/bnuY 10) Track: Rival - Get Up Link: https://www.youtube.com/watch?v=XIqTno750hA Follow Rival! https://www.youtube.com/rivalofficial https://soundcloud.com/rival_official https://twitter.com/rivaltweet https://www.instagram.com/rival_music/ ]]> Wed 22 Sep 2021 01:06:29 +0200 https://www.gnarpowpow.com/videos/10714/simple-easy-cardio-exercises-to-burn-calories-30-min/ https://www.gnarpowpow.com/videos/22153/30-min-full-body-hiit-no-jumping-no-equipment3/
Do this 30 minute LOW IMPACT FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! #HomeWorkout #Fitness ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 10 Sep 2021 22:32:44 +0200 https://www.gnarpowpow.com/videos/22153/30-min-full-body-hiit-no-jumping-no-equipment3/ https://www.gnarpowpow.com/videos/22162/30-min-full-body-workout-no-equipment-from-the-madfit-app/
DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program! #MadFit #Workout #Fitness INSTAGRAM: @themadfitapp @madfit.ig ]]> Sun 01 Aug 2021 22:34:16 +0200 https://www.gnarpowpow.com/videos/22162/30-min-full-body-workout-no-equipment-from-the-madfit-app/