https://www.gnarpowpow.com/tags/grow-the-booty/ Tue 05 May 2026 19:24:43 +0200 https://www.gnarpowpow.com/videos/10692/day-16-leg-workout-with-weights-band-30-day-booty-challenge/
Hey guys! Today I incorporate weights into the mix! Starting week 3 off right! Dynamic movements with the use of resistance is killer for glute growth. Enjoy ???????? ]]> Wed 05 Feb 2020 01:03:59 +0200 https://www.gnarpowpow.com/videos/10692/day-16-leg-workout-with-weights-band-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10538/day-3-high-intensity-booty-interval-30-day-booty-challenge/
Hey guys!! Welcome to my Booty Challenge! I’m showing you exactly what I do to get the shape of booty I have. Interval training is EVERYTHING! It is a killer workout that burns TONS of calories, and makes your legs and booty Plump AF. In this video, I go through a hiit workout with lots of jumping and glute bridges! It’s a killer one so make sure to drink lots of water and FUEL THE BOOTY after ???????????? I hope you enjoy! Make sure to like, comment, and subscribe to support me and SHARE it with someone else who you might think will like. ???? FOLLOW ME ON IG! https//www.instagram.com/melspirations Don’t forget to hit that bell ???? notification to be updated on each day of the challenge! ]]> Fri 03 Jan 2020 00:50:11 +0200 https://www.gnarpowpow.com/videos/10538/day-3-high-intensity-booty-interval-30-day-booty-challenge/