https://www.gnarpowpow.com/tags/grow-booty-not-thighs/ Tue 05 May 2026 19:31:41 +0200 https://www.gnarpowpow.com/videos/10391/hardest-booty-workout-ever-mega-volume-glute-training-incredible-results/
This is Level 4/4 of my Hypertrophy Booty Workout Series! Level 4 = Expert ???? You can find Level 1, 2 & 3 below: Level 1: https://youtu.be/NU5RSsOhKgg Level 2: https://youtu.be/UuYQEOJrxpA Level 3: https://youtu.be/pBTHkObIlG0 Level 4: This workout If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/W83xf8WujcM ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 08 Dec 2021 00:34:20 +0200 https://www.gnarpowpow.com/videos/10391/hardest-booty-workout-ever-mega-volume-glute-training-incredible-results/ https://www.gnarpowpow.com/videos/10443/intense-booty-pump-for-serious-gains-hypertrophy-butt-workout-level-3-4/
???? My supplements: EHPlabs BLACK FRIDAY SALE: Up To 60% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs This is Level 3/4 of my Hypertrophy Booty Workout Series! Level 3 = Advanced ???? You can find Level 1, 2 & 4 below: Level 1: https://youtu.be/NU5RSsOhKgg Level 2: https://youtu.be/UuYQEOJrxpA Level 3: This workout Level 4: Coming soon :) If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/YjDcTSL6KEg ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Thu 25 Nov 2021 00:40:23 +0200 https://www.gnarpowpow.com/videos/10443/intense-booty-pump-for-serious-gains-hypertrophy-butt-workout-level-3-4/ https://www.gnarpowpow.com/videos/10523/26-min-killer-booty-workout-set-glutes-on-fire-make-them-grow-at-home/
We are training booty differently today! I have prepared a Booty Circuit Workout which will keep your glutes on fire from the start all the way to the end! How exciting! ???? We will perform 4 exercises one after another for 3 sets and then we will do 3 sets of another 4 exercises. You will feel the intensity of this workout as it is quite on the go. I am sure you will love it as much as I do! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/06eZK8fHRIo ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Thu 11 Nov 2021 00:49:11 +0200 https://www.gnarpowpow.com/videos/10523/26-min-killer-booty-workout-set-glutes-on-fire-make-them-grow-at-home/ https://www.gnarpowpow.com/videos/10540/do-this-before-butt-workout-and-grow-it-faster-pre-booty-activation-routine/
This is a pre-booty workout routine that will get your booty ready for the training! We will perform a range of stretching exercises that will loosen muscles around our hips and also a range of booty activation exercises. This routine will help fire up your Glutes while also turning off all other leg muscles. These muscles include your Hamstrings, Adductors, Hip Flexors & Internal Rotators. Ultimately, this routine will get your booty ready for a workout and help it grow faster! I also highly recommend to go for a short walk before your workout, especially if haven't been very active during the day or worked at the desk. :) If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/mu_mBpZSNKo ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 09 Nov 2021 00:50:48 +0200 https://www.gnarpowpow.com/videos/10540/do-this-before-butt-workout-and-grow-it-faster-pre-booty-activation-routine/ https://www.gnarpowpow.com/videos/10561/the-best-exercise-to-grow-booty-mega-hip-thrust-challenge/
I am very excited to share with you a HIP THRUST Challenge! Hip thrust is a very similar exercise to a Glute Bridge but it is performed with our shoulders on a bench or a chair rather than our shoulders on the floor. It allows us to use heavier weight than GB and ultimately build greater muscle mass in our booty! Everyone should include this challenge in their booty routine! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/XEwxohrHmWA ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 03 Nov 2021 00:52:16 +0200 https://www.gnarpowpow.com/videos/10561/the-best-exercise-to-grow-booty-mega-hip-thrust-challenge/ https://www.gnarpowpow.com/videos/10593/target-under-booty-lift-it-up-28-min-home-workout/
In today’s workout we are targeting the under booty area. The “underbutt” is where our upper hamstrings and the Glute muscles come together. We will be focusing on exercises that will lift and strengthen this area. Before we start the workout we will stretch our hamstrings and activate our Glutes. I recommend to do a short walk before this workout; The reason why is because if we are sitting all day our Glutes will be turned off and therefore we will feel the burn during this workout in our thighs instead of our Glutes. ???????? Huge Halloween SALE at EHPLabs started today! 25% OFF of all EHP and Blessed Products! ???????? To unlock the discount, use code IVANA and save some $$$. STOCK UP, STOCK UP, STOCK UP! https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? New recording setup thank to WALLSAUCE: https://www.wallsauce.com Big collection of beautiful wallpapers! :) Check it out! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/p1oVeREfbh8 ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Mon 25 Oct 2021 00:55:02 +0200 https://www.gnarpowpow.com/videos/10593/target-under-booty-lift-it-up-28-min-home-workout/ https://www.gnarpowpow.com/videos/10614/how-to-get-bigger-booty-in-half-the-time-train-like-this/
In this workout we will be doing hypotrophy booty training performed in supersets. This means we are putting a lot of volume into our booty by performing the same superset 3 times. Supersets are great way to shorten the duration of the workout while increasing the intensity of the training by overloading the muscle. Basically, we will be performing more work in less time while having the muscle under increased tension. ???? If you are looking to maximise your gains, check out my favourite supplement products: https://ehplabs.com/collections/ehp-labs #ehplabs Use my discount code: "IVANA" at checkout ???????? Huge Halloween Special coming up! 25% OFF of all EHP and Blessed Products! ???????? Just use my code and save some $$$. YOU CAN'T MISS THIS! **Promotion starts: Monday 25th October If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/EUqKUvZJW68 ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Thu 21 Oct 2021 00:56:45 +0200 https://www.gnarpowpow.com/videos/10614/how-to-get-bigger-booty-in-half-the-time-train-like-this/ https://www.gnarpowpow.com/videos/10661/train-glutes-like-a-beast-grow-booty-size/
Today we are training our booty like a BEAST! This workout includes 4 supersets that target all our booty fibres. Don't be afraid to go heavy with your weight to get the desired booty burn! Good luck! ???? Check out my clothing brand: PHLURT ???? https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/jAy_3e0G2ZM My Supplements: EHPLABS 10% Discount Code: IVANA https://ehplabs.com My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 06 Oct 2021 01:01:30 +0200 https://www.gnarpowpow.com/videos/10661/train-glutes-like-a-beast-grow-booty-size/ https://www.gnarpowpow.com/videos/10687/maximise-your-booty-gains-with-this-finisher/
Do this AFTER your booty workout to MAXIMISE your results ???? This 7 min "FINISHER" is designed to enhance your post-workout PUMP! Get ready to feel the BURN ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/BNuQnXJNipM My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 29 Sep 2021 01:03:21 +0200 https://www.gnarpowpow.com/videos/10687/maximise-your-booty-gains-with-this-finisher/ https://www.gnarpowpow.com/videos/10700/no-more-booty-soreness-post-workout-try-this/
This workout includes a number of exercises that you are not used to performing in my "normal" booty workouts. These exercises will of course target your booty, but also target the surrounding muscles fibres (which we often neglect to train). For this reason, you are likely to experience greater than usual DOMs (delayed-onset muscle soreness) the following day. Happy training team! ❤️ Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/N1quWXNgJdM My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Mon 27 Sep 2021 01:04:44 +0200 https://www.gnarpowpow.com/videos/10700/no-more-booty-soreness-post-workout-try-this/ https://www.gnarpowpow.com/videos/10724/intense-brazilian-butt-lift-challenge-results-in-2-weeks/
Are You READY?! This is my newest Brazilian Butt Lift Challenge! ???? It comes with awesome music and a serious BOOTY BURN ???? For the BEST RESULTS I highly recommend you progress your weight and/or booty band resistance over the 2+ week period (feel free to extend this challenge if you're addicted to BOOTY GAINS) ???? Have fun with it everyone!! Ivana, xo SHOP PHLURT LEGGINGS now with $10 discounted shipping to your country! www.phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/glAB5t18tGo My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Yung Gwopp feat. Masked Wolf & Tyron Hapi - Star Stream: https://teamwrk.ffm.to/yunggwoppstar 2) Brynny - Don't Say You Love Me (Thimlife Remix) Stream: https://teamwrk.lnk.to/DSYLMRemixes 3) João Faria - Take Me Home Stream: https://teamwrk.ffm.to/takemehome 4) DillanPonders - RIDIN THROUGH Stream: https://teamwrk.ffm.to/becausewerealive 5) Xavi - Open Road Stream: https://teamwrk.lnk.to/OpenRoad 6) Yung Ta - Late Night Cruise Stream: https://teamwrk.ffm.to/latenightcruise 7) FogMoon - U Stream: https://teamwrk.ffm.to/fogmoon-u 8) Hyperation - My Heart Stream: https://teamwrk.ffm.to/hyperationmyheart ]]> Mon 20 Sep 2021 01:09:15 +0200 https://www.gnarpowpow.com/videos/10724/intense-brazilian-butt-lift-challenge-results-in-2-weeks/ https://www.gnarpowpow.com/videos/10730/6-best-booty-growth-exercises-high-volume-glute-training/
In today’s workout we will be doing my 6 favourite booty exercises. We will perform 3 sets of each exercise for a duration of 40 to 60s. This is a hypertrophy training which focuses on increasing muscle size by repeating the same exercise for a few sets. I'm using a 10kg dumbbell with an extra heavy resistance band. Please pick a weight and resistance that you feel comfortable with. The challenge of this workout is that you can progress your training overtime by upgrading to a heavier weight. Now lets have fun and grow that booty! Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=g9Y42BL2Xho My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Jesus Schorn - Alone With You Link: https://www.youtube.com/watch?v=R30CwZQvMOM 2) Track: Xauz - Memory | Copyright Free Music ???? Music provided by Beast Trap Records. Watch: https://www.youtube.com/watch?v=RJ0Oy... Free Download/Stream: https://hypeddit.com/link/phgc7w Our official releases are free to monetize on Youtube and Twitch! 3) Call It Love by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3D43IQP Music promoted by Audio Library https://youtu.be/IRQ_pglP8jU 4) Track: Cloud 41 - Ride Away (feat. Drama B) Link: https://www.youtube.com/watch?v=jV9yTvg_MFo 5) Track: Xyan - Better Alone (feat. Max Landry) Link: https://www.youtube.com/watch?v=Va7xABs8rGk 6) Track: NEFFEX - INSPIRED Link: https://www.youtube.com/watch?v=cjny7ykmcUE 7) Track: Danell Arma - Forced Conversion Link: https://www.youtube.com/watch?v=WVGX9711kjQ 8) Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/w8xmc7TrX-c Free Download / Stream: https://ncs.io/CCYouAndI 9) Song: RYYZN - The Clock Link: https://youtu.be/RiqVamrctRM Music promoted by FreeMusicWave. 10) Song: Steam Phunk ft. Lydia Ford - Lost in Translation Link: https://youtu.be/ar_7JVRCEq8 Music promoted by FreeMusicWave. 11) Track: Simon Says! - one more time (feat. Devonte) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/yfTnGA3QFgU Free Download / Stream: http://ncs.io/OneMoreTime 12) Song: Sad Puppy - Where Did You Go Link: https://youtu.be/Jt2tpmeNIvA Music promoted by FreeMusicWave. ]]> Mon 13 Sep 2021 01:10:09 +0200 https://www.gnarpowpow.com/videos/10730/6-best-booty-growth-exercises-high-volume-glute-training/